In the cold of winter, female friendsDietDemand is different from other seasons. ReasonableDietArrangement can help female friends to keep warm and enhancedResistanceto survive the cold winter. This article will share some information about the winter season for womenDietI hope it will be helpful to everyone.
HighCholesterolFoods mainly include organ meats, animal brains, shellfish and egg yolks. In the cold weather of winter, the burden on the digestive system will increase, and the intake will be too highCholesterolNot only can food put pressure on the digestive system, but it can also lead to fat accumulation and weight gain. Therefore, we recommend that female friends eat less high-cholesterol foods, such as fatty meatCreamwithPork rindetc., to maintain good physical condition and avoid gaining weight.
In addition, we have to pay attention:DietThe degree of saltiness and sweetness should be usually chosen light and easy to digest, and meat and vegetables should be reasonably matched. Too salty or too sweetDietNot good for the bodyHealth
In winter, the temperature is low, and the body's calorie consumption is relatively accelerated, so it is necessary to eat as little raw and cold food as possible. Raw and cold foods refer to foods that have not been cooked and processed, and they belong to what Chinese medicine calls cold foods. During the cold winter months, our digestive system should be warm rather than cold, so it may be right to eat raw and cold foods regularlyGastrointestinalDysfunction causes disorders that affect the bodyHealth
Coarse food refers to a mix of rice, noodles and noodles in a daily mealMultigrainfood. Compared with fine grains, coarse grains contain the same amount of energy under the premise of equal amounts, but coarse grains have the advantage of being richDietary fiber, can increase intestinal peristalsis and increase satiety. In the cold winter, eating more coarse foods can achieve a good warming effect.
We can try to make a nutritious lotus leafMultigrainGruel. Combine dried lotus leaves, glutinous rice, purple rice, red beans, mung beans, barley, lotus seeds andDried datesWait for the ingredients to be put into the pot, add water and bring to a boil, then turn to low heat and cook until soft. This porridge not only provides a variety of nutrients, but also warms the body well.
The dry climate in winter, coupled with indoor heating, can easily lead to dryness problems such as heat symptoms and constipation. In order to alleviate these problems, we need to eat more foods that moisturize the lungs and increase the body's water intake. In winterWellnessMoisturizing yin and dryness has always been the focus and can be promotedGastrointestinalPeristalism relieves discomfort such as constipation.
We recommend a moisturizing recipe – lotus seedsCrucian carp soup。Will live crucian carp, Xianglian,Schisandra, salt, rice wine, ginger and green onion and other ingredients into the pot, boil and then change to low heat, and finally add pepper and salt to taste. This soup increases water intake, moisturizes the skin, and improves dryness.
In winter, the sun exposure time is short, and the time for outdoor activities is reduced, which can easily lead to a lack of calcium in the body. SunlightCalcium supplementationIt's not feasible, so we can supplement calcium with food. Eating more calcium-rich foods can help strengthen bonesHealth, raisedResistance
We can try to make a whitebaitOmelette。Wash and drain the whitebait, fry it for a while, add the beaten eggs and seasonings (such as Shao wine, salt, shallots, white pepper), stir well and fry well. This dish is delicious and calcium-rich and is winterCalcium supplementationGood choice.
In short, female friends should pay attention to themselves in the winterDietEat less high-cholesterol foods and raw and cold foods, and eat more coarse foods, moisturizing foods and calcium-rich foods. ReasonableDietArrangement helps to keepHealthNourish the body and survive the cold winter. I hope you find the above suggestions helpful.