The cold of winter makes people pay more attentionDietand dietary supplementation has become an ancient and effective way. There is a folk saying that "filling the mouth empty in winter" means that in winter, you should eat more foods that nourish yin and latent yang, rich in high protein and high calories, to enhance the bodyResistanceto survive the harsh winter. In this article, we will talk about three types of winter "treasures" - chestnutsBeefand crucian carp, which not only meet people's nutritional needs in winter, but also add warmth.
Chestnuts are very rich in nutritional value. It contains starch in addition toProteinsIn addition to basic nutrients such as fats and inorganic salts, it is also rich in monosaccharides, disaccharides, carotene, thiamine, riboflavin, niacin and other nutrients. With an energy of up to 180 kcal per 100 grams of chestnuts, it is ideal for replenishing energy in winter. In addition, chestnut also has the effect of warming the liver and kidneys, invigorating qi and strengthening the spleen. Chestnuts can be used to burn pork ribs, and the chestnut ribs are madeDeliciousand nutritious. First of all, the pork ribs are washed and simmered, then the sugar is stewed to a reddish-brown color, the chestnuts are added and stir-fried to color, and then the green onions, ginger and garlic are addedSeasoning, stir-fry until fragrant, and finally add an appropriate amount of soy sauce, cooking wine, salt and other seasonings, and stir well.
Winter weather is cold, and many people feel under-energized, especially women and the elderly. DeliciousBeefRich in vitamin B6Iron element, magnesium and sarcosine and other nutrients can replenish vitality, avoid qi and blood imbalance, promote metabolism and muscle growth, and increase body vitality. In winter, try making a tomato stewBrisket。First of all, willBrisketSoak in water to remove the blood, then blanch to remove the fishy smell. Next, use shallots, ginger, garlic and someSeasoningSaute until fragrantBrisket, then add the tomato juice and simmer. Finally, add seasonings such as salt, soy sauce and chicken essence to taste, and sprinkle with coriander.
Winter is a good time to eat crucian carp because it is fatty, delicious and nutritious. Crucian carp is abundantProteins, vitamins and unsaturated fatty acids, is a high-quality and inexpensiveProteins**。In winter, crucian carp and bamboo shoots can be stewed into a hot milky white soup, bothDeliciousand nutritious. First, clean and fry the crucian carp until golden brown on both sides, then add an appropriate amount of water andSeasoningBring to a boil, then add the bamboo shoots and cook until the soup becomes thicker. Finally, add salt to taste and cook for a few minutes.
In the cold winter months, food supplements have become an important way to nourish the body. Chestnut,BeefAnd crucian carp as a winter "treasure", has a rich nutritional and nourishing effect, can help people increase physical strength andResistance, but also for the winter seasonDietAddedDeliciousand warmth. In winter, we can choose chestnuts according to our preferences and needsBeefor crucian carp, which is carefully cooked and conditioned, which not only satisfies the appetite of the mouth, but also nourishes the body. At the same time, we must also pay attention to the selection and matching of ingredients to ensure thatDietThe balance and diversity that makes oursDietMoreHealthIt is rich in nutrients. At the same time, in winter, you should also pay attention to keeping warm and exercising, and do a good job of all-roundHealthmanagement, let's keep it in the winterHealthand joy.