Humidity is a problem that many people encounter, and excessive moisture will not only cause physical discomfort but also affect physical health. There is also a close relationship between excessive humidity and body fat and bad breath. Today, let's talk about how to dispel dampness and detoxify through diet, so that everyone can stay away from the troubles caused by dampness.
1. The harm of excessive moisture to the body
Excessive dampness is a traditional Chinese medicine term that often causes symptoms such as heaviness, fatigue, dizziness, and headaches. Excessive moisture can also affect the function of the spleen and stomach, leading to problems such as indigestion and loss of appetite. In addition, excessive moisture will also affect the flow of qi and blood, resulting in problems such as insufficient qi and blood, poor blood flow, and even diseases in severe cases.
2. How to tell if you are too damp
1. Observe the tongue coating
Thick, yellow, or whitish tongue coating is a sign of excessive moisture.
2. Observe the stool
Unformed stools or constipation are one of the signs of excessive moisture.
3. Observe your physical condition
Symptoms such as muscle aches and general weakness may be a sign of excessive dampness.
3. Foods that dispel dampness and detoxify
1. Barley
Barley is a kind of food with the effects of dampness, diuresis, swelling and other effects, rich in protein, vitamin B1, B2 and other nutrients, for eliminating dampness in the body, relieving bad breath, weight loss has a certain help.
Method: You can cook porridge with barley with red beans, yams, rice and other ingredients, or you can boil barley with mung beans, red dates and other ingredients to make soup.
2. Lentils
Lentils have the effects of strengthening the spleen and dispelling dampness, diluting water and reducing swelling, and contain a variety of nutrients, such as protein, carbohydrates, calcium, phosphorus, etc., which can promote metabolism and reduce weight, and are also conducive to eliminating dampness in the body.
Method: Lentils can be cooked in porridge with rice, or lentils can be stewed with ingredients such as pork ribs and chicken nuggets.
3. Bitter gourd
Bitter gourd has the effects of clearing heat and detoxifying, diuretic and dampness, and contains a variety of nutrients such as vitamin C, potassium, sodium, etc., which can stimulate metabolism, eliminate bad breath, and also help to improve the body
Method: You can stir-fry bitter gourd, cook soup or cold dressing.
4. Winter melon
Winter melon has the effects of diuresis and swelling, clearing heat and relieving heatstroke, and is rich in plant protein, dietary fiber, iron, calcium and other nutrients, which can promote metabolism and excretion, and reduce dampness and weight in the body.
Method: You can stir-fry the winter melon, cook it in soup or stew meat.
5. Oats
Oats have the effects of moistening the intestines, lowering lipids and blood pressure, and are rich in nutrients such as dietary fiber and protein, which can promote intestinal peristalsis, speed up bowel movements, and reduce moisture in the body.
Method: You can cook porridge with oats with milk, water, etc., or you can add fruits, nuts and other ingredients to match.
6. Lotus leaf tea
Lotus leaf tea has the effects of clearing heat and diuresis, reducing swelling and relieving heatstroke, and contains nutrients such as flavonoids and vitamins, which can remove moisture in the body and improve bad breath.
Method: Wash the lotus leaves and dry them in the sun or dry, then cut them into small pieces or grind them into powder, and take an appropriate amount of boiling water each time to brew. You can also add lemon juice or honey to taste.
7. Tangerine peel tea
Tangerine peel tea has the effects of regulating qi and eliminating food, dissolving phlegm and relieving cough, and contains nutrients such as volatile oils and flavonoids, which can promote the secretion of digestive juices and discharge moisture from the body, and is also beneficial to relieve bad breath.
Method: Wash the tangerine peel and dry it naturally or manually, cut it into strips or grind it into powder, and take an appropriate amount of water to drink each time. You can also add honey or tea leaves to taste.
Note that the dietary therapy method should be selected according to the individual's physique and actual situation, and avoid excessive consumption or improper collocation that may cause physical discomfortFor patients with serious diseases or special populations, dietary therapy or medication should be carried out under the guidance of a doctor**;;You should maintain a balanced and varied diet, avoid picky eating or overeating, and pay attention to moderate exercise and rest to maintain good health!