**|Talk a lot about health.
Edit|Talk a lot about health.
Read this article for about 3min, I wish you a happy reading.
In the fast pace of modern life, many people choose to skip breakfast for various reasons, perhaps to save time, or to pursue the best effect. Skipping breakfast can lead to a range of health problems. We will take an in-depth look at the three dangers of skipping breakfast, and present you with an ornamental health warning that we hope will draw everyone's attention to the importance of breakfast.
Breakfast is the first meal of the day and the initiator of the body's metabolism. Eating breakfast puts the body into an "active state" that speeds up the metabolism and helps burn calories more efficiently.
If you don't eat breakfast in the morning, your body will be in a state of "hunger" for a long time, and your energy will be insufficient. This causes the body to slow down metabolism, especially the basal metabolic rateIt makes the heat consumption relatively slow, which is not conducive to the achievement of the best effect.
Skipping breakfast means fasting, and blood sugar levels are lower in the fasting state. Blood sugar is the main energy of the brain**, when blood sugar drops, it will cause dizziness, fatigue and other symptoms, affecting daily work and Xi.
Because I didn't get enough energy in the morning, when it was time for lunch,People tend to feel abnormally hungry, leading to an increased risk of overeating. Such a diet Xi not only easily lead to obesity, but may also cause gastrointestinal discomfort.
Breakfast is important for brain energy, especially glucose. The brain has a high demand for glucose, and if it is not taken in time in the morning, it will cause the brain to function hard, affecting thinking agility and memory.
On an empty stomach, people are more likely to feel tired, anxious, and irritable. This mood swing can affect the efficiency of work and Xi, and even affect interpersonal relationships.
A reasonable breakfast should contain a variety of nutrients such as protein, dietary fiber, and carbohydratesFor example, whole wheat bread, milk, fruit, eggs, etc., ensure that it can provide all-round energy. As important as breakfast is, it should not be excessive. Excessive energy intake can also have a detrimental effect on health, and it is important to match it scientifically according to individual needs.
In order to have enough time to prepare breakfast, you can gradually adjust the time of waking up early to avoid rushing out of the house. Choosing some of your favorite foods can better stimulate your appetite and develop a preference for breakfast.
Skipping breakfast may be reassuring in the short term, but in the long run, the health problems it can bring are not to be underestimated. Breakfast is the most important meal of the day and is the source of energy for our day.
Therefore, developing a good breakfast Xi habit can not only maintain physical health, but also improve the efficiency of work and study Xi. Let's recognize the three major harms of skipping breakfast and care about our healthStart with breakfast and start your day even better.
December Creation Incentive Program