The marathon is a challenging long-distance race that places high demands on the physical fitness, perseverance and endurance of the participants. In such races, the time it takes to complete a full marathon is often seen as an important indicator of a participant's running level. In the marathon, the 3-hour run has always been considered an important milestone, representing absolute running level and strength.
The marathon distance is 42195 km, 3 hours to finish, that is to say about 4 minutes and 15 seconds per kilometer (392 ms and seconds). That's pretty fast. Now, from the perspective of age, gender and competitor category, what is the level of the 3-hour race?
1. Age factor.
1.Youth (18-19 years old):
In the junior category, the 3-hour marathon completion time is at a high level. According to the latest data from the World Athletics Federation, the marathon world record in the junior category is 2:14:04, set by Kenya's Eliud Kipchoge at the 2018 Berlin Marathon. Therefore, for the junior runners, the 3-hour marathon completion time is already very good, and it can be said that it has reached a good level.
2.Adult group (20-39 years old):
In the adult group, the 3-hour marathon completion time is difficult for more than 90% of people to achieve, and it is the goal of most marathon enthusiasts to break the third in their lives. Therefore, for adult runners, the 3-hour completion time of the marathon is already excellent, and it can be said that it is absolutely elite.
3.Middle-aged and elderly group (over 40 years old):
In the middle-aged and elderly group, the 3-hour marathon finish is definitely one in a million. It is also a worship figure for running enthusiasts. What is the concept of being able to break three at this age?Therefore, for middle-aged and elderly runners, the 3-hour marathon completion time is already an absolutely remarkable level, and it can be said that it has reached the world's top level.
2. Gender factors.
1.Male Players:
Among male runners, the 3-hour marathon completion time is at a higher level. According to the latest data from the World Athletics Federation, the world record for the men's marathon is 2:01:39, set by Kenya's Eliud Kipchoge at the 2018 Berlin Marathon. Therefore, for male runners, the completion of the 3-hour marathon is already excellent, almost at the top level.
2.Female Players:
Among female runners, the 3-hour marathon completion time is very good. According to the latest data from the World Athletics Federation, the world record for the women's marathon is 2 hours, 17 minutes and 01 seconds, set by Kenya's Brigid Kosgei at the 2019 Chicago Marathon. Therefore, for female runners, the 3-hour marathon completion time is already excellent and at the top level.
3. Factors of player category.
1.Pros:
Among professional runners, the 3-hour marathon completion time (men) belongs to the failing level, that is, it cannot be regarded as a professional level, and should be eliminated from professional runners. According to the latest data from the World Athletics Federation, the marathon world record for professional runners is 2:01:39 to 2:30, so for professional runners, the completion of a marathon in 3 hours may not be as good as the usual basic training level.
2.Amateur:
Among the amateur runners, the 3-hour completion time of the marathon belongs to the legendary runner who breaks the three, which is almost a one-in-a-million level, and a god-like existence. Therefore, for amateurs, the 3-hour marathon completion time is already excellent, and it can be said that it has reached the top level.
Therefore, in terms of age, gender, and runner type, the 3-hour marathon finish level is basically high. Except, of course, for professional players. These data and information can be used as a reference and motivation for the majority of running enthusiasts to better pursue their achievements in the field of marathon.