Hello everyone. Female friends are 20 years ago, and the collagen on their faces is so tender that they can pinch out the water. But after entering the age of 25, due to sun exposure, hormonal changes and other reasons, spots began to appear on the face. Especially after the age of 40, women begin to grow "age spots"!Although a lot of skincare products were used, it still had no effect. If you want to reduce blemishes and wrinkles, the key is to tone inward, starting with your diet.
The following foods contain a variety of nutrients, which can not only anti-aging, anti-oxidation, but also scavenge free radicals and reduce the formation of wrinkles and spots. It is recommended that female friends can eat these foods regularly.
01 red dates
Jujubes are rich in vitamin C and vitamin E, which have antioxidant effects and help reduce the deposition of melanin.
Healthy recipe: red dates and glutinous rice
Ingredients: red dates, glutinous rice, sesame seeds
Method:
1. Try to choose large particles of jujubes, wash them, soak them in warm water for half an hour, soften them and pick them up for later use.
2. Cut the jujube and take out the jujube kernel inside.
3. Prepare half a bowl of glutinous rice flour, add an appropriate amount of water, and knead into a dough.
4. Then stuff the glutinous rice dough into the cracks of the red dates, sprinkle a little sesame seeds, and then you can put it on the steamer.
5. Steam for 10 minutes to complete this cute snack. A bite of red dates and glutinous rice, glutinous and sweet, can't stop at all.
02 tomatoes
Tomatoes are rich in lycopene, which has antioxidant and whitening effects.
Healthy recipe: plum pickled cherry tomatoes
Ingredients: cherry tomatoes, plums, lemons
Method:
1. Wash the small tomatoes, cut the skin into cross knife marks, soak in warm water for 5 minutes, and tear off the skin for later use.
2. Prepare the pot, put in a bowl of water, add plum and lemon juice, and boil to bring sweet and sour plum juice.
3. Pour the cherry tomatoes into the plum juice and continue to cook for half a minute, let the cherry tomatoes inhale the plum juice, and then turn off the heat.
4. The sweet and sour plum pickled tomatoes are also too delicious, a little chilled, the taste is more delicious and appetizing.
03 purple potato
Purple sweet potatoes are rich in a variety of antioxidants, such as anthocyanins, vitamin C and vitamin E, etc., which can inhibit the production of free radicals, slow down the aging process, enhance smoothness and elasticity, and help remove wrinkles and brighten skin tone.
Healthy recipe: purple sweet potato glutinous rice balls
Ingredients:500 grams of purple sweet potato, half a bowl of glutinous rice, half a bowl of glutinous rice flour, and an appropriate amount of caster sugar.
Method:
1. Wash the purple potatoes and cut them into pieces, put them in the steamer and steam them. Put the steamed purple potatoes in a large bowl and mash them with a spoon or garlic press.
2. Add glutinous rice flour and sugar to the purple sweet potato puree, stir well, and then knead into balls.
3. Soak the glutinous rice in water for two hours in advance, remove it and put it in a bowl. Put in the kneaded purple potato balls, roll them in a circle, and dip a layer of glutinous rice on the surface of the balls.
4. Put the finished purple sweet potato glutinous rice balls in a steamer and steam them for 20 minutes.
5. The steamed meatballs are really novel and delicious, and the glutinous rice on the outside is glutinous and chewy. The purple potato balls inside are fragrant and soft, with a little sweetness, one bite at a time, I really love to eat them.
04 pumpkin
Pumpkin is rich in vitamin C and vitamin A, which can inhibit the production of melanin, reduce the production of dark spots and freckles, and make the skin clearer and brighter.
Healthy recipe: pumpkin sticky rice cake
Ingredients:300 grams of pumpkin, 200 grams of glutinous rice flour, red dates, sugar, etc.
Method:
1. Wash and peel the pumpkin, cut it into small pieces, steam it in a steamer, and crush it into a puree for later use.
2. Put glutinous rice flour and sugar in the pumpkin puree and mix evenly to form a pumpkin dough, then add chopped red dates and continue to knead into a uniform dough.
3. Divide the pumpkin dough into small portions, and then knead it into square pieces, or you can roll it into a circle, according to your preference.
4. Put the kneaded pumpkin square cake into the steamer and steam it continuously for 15 minutes until it is fully cooked and ready to eat.
5. The soft and elastic pumpkin cake tastes sweet and sweet, with the fragrance of red dates and pumpkin, this is a breakfast and a snack, who doesn't love the glutinous taste.
05 oats
Oats are rich in B vitamins and fiber, which help improve skin tone and slow down aging.
Healthy recipe: oat milk porridge
Ingredients: Oats, milk, honey
Method:
1. Wash the oats and soak them in water for half an hour in advance.
2. Then pour the oats into the pot, add water and cook for 15 minutes.
3. After the oats are boiled until soft, pour in a carton of pure milk and continue to stir well.
4. Finally, add honey to taste, stir well and eat.
5. Oat milk porridge is a healthy and nutritious breakfast, with a strong milk flavor, it tastes soft and fragrant, and has a moisturizing and lubricating effect.
That's all for today's healthy food, if you like it, everyone remembersLike, follow, watchand continue to share more food knowledge with you.