Winter is a cold season, and many people prefer to stay at home and enjoy the warmth of the interiorlife。However, suchlifeXi is easy to cause some problems in our body, such as easy to get angry, heavy breath, mouth ulcers, rotten mouth corners, constipation, etc. Traditional Chinese MedicineIt is believed that the yang energy in winter is introverted, the body is in a state of "closed", the metabolism is slow, the water is insufficient, the water is insufficient, and the consumption of too much spicy and greasy food will lead to the rise of the fire energy, and the above problems will occur.
To solve the above problems, we can be at:Daily dietEat more ingredients that clear away heat and remove fire, so that the fire in the body can be reduced, thereby reducing the related discomfort symptoms. Among them,Fruits and vegetablesThey are a good choice because they are rich in moisture and have a moisturizing effect. In addition, drinking some soup that clears away heat and detoxifies is also a very effective method. What I would like to share with you today is a very popular oneBitter herbsSmall intestineSoup, it is a yellow partner for clearing heat and removing fire in winter.
Bitter herbsIt is a one with a unique flavorVegetablesIn addition to the bitter taste, it is also rich in nutrients, and it is the hometown taste that many people miss the most in the hearts of wanderers in other places. WhileSmall intestineIt is one of the main ingredients of the soup, and after a series of treatments, it can not only remove the fishy smell, but also provide richnessProteinsand nutrients. In addition, the soup is addedLotus seedsIt has the effect of clearing heat and removing fire, strengthening the spleen and stomach.
1.willSmall intestineWash in advance and treat it properly to remove the fishy odor. At the same time, willSmall intestineCut into small pieces and set aside.
Lotus seedsIt has the effect of strengthening the spleen and stomach, and can promote appetite. willLotus seedsWash and set aside. Bitter herbsIt is a nutritious wild vegetable, which has the effect of clearing heat and detoxifying, moistening the lungs and reducing dryness. If you take it backBitter herbsIf you can't finish eating, you can make it by drying itBitter herbsDry, you can usually take some to stew soup, and the effect is also very good. will have been washedBitter herbsSet aside. GingerWash and slice.
3.Prepare a pot that willSmall intestineLotus seedswithGingerPut the slices in a saucepan and pour in an appropriate amount of water. The amount of water used can be adjusted according to individual tastes and needs. Next, it will be preparedBitter herbsAlso put in the pot, cover and simmer for about an hour.
4.After cooking,Bitter herbsSmall intestineThe soup has a sweet aroma with a slight hint of "stinky feet", which is exactly what it isBitter herbsunique flavor. Although it smells a little stinky, it tastes very smooth and refreshing. At this point, you can add an appropriate amount of salt to your taste and stir well with a spoon. Then, it is ready to serve.
5.DoneBitter herbsSmall intestineThe soup is refreshing, fresh and sweet, rich in nutrients, and has the effects of moisturizing and nourishing the skin, strengthening the spleen and stomach, promoting digestion, clearing heat and detoxifying, moistening the lungs and removing fire.
In winter, it is cold and prone to fire and dryness, so we need to drink plenty of fluids. In addition,Bitter herbsSmall intestineThe soup is moisturizing and nutritious, and has the functions of strengthening the spleen and stomach, promoting digestion, clearing heat and detoxifying, moistening the lungs and removing fire, which is very suitable for drinking in winter. Not only is it simple and easy to make, but it also has a refreshing taste and a delicious taste. If you like this soup, you might want to save it for later.
In winter, we should pay attention to clearing heat and removing fire to relieve physical discomfort caused by introverted yang energy and improper diet. In addition to eating moreFruits and vegetables, and drink some heat-clearing and detoxifying soupBitter herbsSmall intestineSoup is also a good dish. It starts withBitter herbswithSmall intestineFor the main ingredient, addLotus seedsGingerand so on, and the resulting soup is both refreshing and nutritious. WinterWellnessLet's choose this delicious soup to soothe the inner fire and keep the body in orderHealth
Wellness base
For more exciting, please open the app and scan the code to follow the "Yueji Channel".