Military training is a very difficult task for girls, so there are some taboos that need to be avoided during military training to ensure their physical health. Here are some of the girls inContraindications to be aware of during military training
1. Don't take a cold bath: You sweat a lot during military training, but girls should not take a cold bath. If you bathe with cold water during your menstrual period, it may cause menstrual cramps and physical discomfort. The best way to do this is to bathe in warm water.
2. Do not maintain personal hygiene: During military training, personal hygiene is very important. Girls should wash their face and hair every day, and change their clothes every day or two. Because of the sweating during military training, if you don't clean it in time, it is easy to lead to the best problem.
3. Don't offend the instructor: During the military training, you need to respect the instructor and don't contradict or annoy them. Otherwise, severe punishment may be imposed, and even the conduct of the entire military training may be affected.
4. Not paying attention to nutrition: During military training, the body needs enough nutrition to support training. Therefore, girls should pay attention to supplementing nutrients such as protein, vitamins and minerals to maintain good health.
5. Don't exercise excessively: Although military training is a good opportunity to exercise, girls should not exercise excessively. During military training, it is necessary to pay attention to rest and avoid overwork.
Sports issues that girls need to pay attention to during military training:
1. Don't exercise excessively: Although military training is a good opportunity to exercise, girls should not exercise excessively. During military training, it is necessary to pay attention to rest and avoid overwork.
2. Avoid sprains: During military training, girls should pay attention to avoid sprains. If you feel discomfort in your feet or lower back, you should stop training and seek help from your instructor.
3. Pay attention to posture: During military training, girls should pay attention to maintaining correct posture. If the posture is not correct, it can lead to muscle strains or other physical problems.
4. Wear appropriate sports shoes: During military training, girls should wear appropriate sports shoes. If the shoes don't fit, it can lead to foot injuries or other physical problems.
There are some nutritional issues that girls need to pay attention to during military training:
1. Replenish enough water: During military training, girls should pay attention to replenishing enough water. Because of excessive sweating, the body is prone to dehydration, which can lead to dehydration and other physical problems.
2. Supplement enough protein: During military training, girls should pay attention to supplementing enough protein. Protein is an essential nutrient for the body to repair and build muscle, helping to maintain good health.
3. Supplement enough vitamins and minerals: During military training, girls should pay attention to supplementing enough vitamins and minerals. Vitamins and minerals are very important for the health of the body and can help the body fight diseases and maintain normal metabolism.
4. Reasonable diet: During military training, girls should have a reasonable diet. Choose foods rich in protein, vitamins and minerals, such as lean meats, fish, eggs, legumes, vegetables and fruits.
Girls need to pay attention to their physical health during military training, and only by maintaining good health can they better complete the military training tasks.