Green peppersis a very common oneVegetables, especially in winter. It has bactericidal and antiviral properties, which keeps us energized and away from the invasion of diseases. Green peppersThe taste is crisp and juicy, not only tastes good, but also its richnessNutrition factsAlso on our bodiesHealthIt has an important role.
Green peppersAbundantVitaminsc、Vitaminsa andVitaminsThese nutrients are essential for maintaining our immune system and protecting the body from germs from the outside world. EspeciallyVitaminsc content, amazingly isApples36 times. Moreover, the weather in winter is cold, and our immunity is relatively low, making us susceptible to viruses. Therefore, eat more oftenGreen pepperscan help usBoosts immunityto protect the body from viruses. In addition,Green peppersAlso contains:Green peppersIt has the effects of brightening, bactericidal and antiviral, and is very suitable for consumption in winter.
Green peppersExceptVitaminsIn addition, it is also rich in abundanceMinerals, trace elements such as calcium, potassium and iron, on the bodyHealthIt also plays an important role. MineralsA balanced intake can promote the development and maintenance of bones and maintain normal body functions. So, eat moreGreen peppersIt can provide comprehensive nutritional security for our body.
Green peppersStir-fryPig tongueIt's a dishDeliciousAnd nutritiousHome cooking, with a rich taste and unique flavor. Let's share how it works.
1.willGreen peppersPlace in a basin, rinse with clean water and scrubGreen pepperssurface, or you can add it to salt water to soak and wash it to ensure that it is thoroughly cleaned.
2. Remove the head and tail of the green pepper and cut it into small pieces for later use.
3.willPig tonguePlace in a potBlanchto remove the white film from the surface to make it cleaner and odorless.
4. Cut the processed pig tongue into thin slices for later use.
5.Heat the pan and pour in an appropriate amountCooking oilWait until the oil is hot and put it inPig tongueStir-fry so that the surface is white and the juice appears.
6. Turn to high heat and continue to fry to evaporate some of the water.
7.After sautéing for about two minutes, add the choppedGreen peppersStir-fry quickly and evenly, about a minute.
8. Finally, add an appropriate amount of salt and oyster sauce to taste, stir-fry evenly and then remove from the pot.
Such a pieceGreen peppersStir-fryPig tongueIt's done, it's simple againDeliciousPig tongueThe crispy bite is matchedGreen peppersIt is sweet and juicy, rich in taste and very attractive in color. This dish is not only simple and easy to make, but also very nutritiousDelicious。It can be usHome cookingA dish in the menu, perfect for sharing with the family.
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In summary,Green peppersis a very nutritious oneVegetables, which contains more thanApples36 timesVitaminsc, with bactericidal, antiviral and anti-aging effects. Winter is a time when our body's resistance is relatively weak, so eat moreGreen peppersYesBoosts immunityto protect the bodyHealth。In addition,Green peppersThe texture is crisp and juicy, and it is cooked with other ingredients into a variety of dishesDeliciousDelicacies that will surprise our taste buds. I hope you pay more attention to your dietHealth, reasonable combination of various ingredients, enjoyDeliciouswithHealthDouble satisfaction!