WinterWhat to eat?This is a concern for many. Winter is a season when it is easy to gain weight because people tend to eat more to keep upBody temperature。However, choosing the right foods can help usand can also provide adequate nutrition,Boosts immunityto fight colds and others in the cold seasonHealthIssue.
1.Chestnut: Chestnut is a common winter food that is not only delicious but also nutritious. Chestnuts are rich in carbohydratesProteins, fat,Vitaminsc andVitaminsB complex, as well as potassium, iron, and magnesium, among othersMinerals。They also contain antioxidants that help:Boosts immunity。Chestnuts are abundantDietary fiber, helps to control weight, while low fat, low calorie, is winterHealthIdeal for diet.
Sweet potatoesSweet potatoesis another nutritious food that contains:Dietary fiber, - carotene,Vitaminsc, potassium andNiacinWait. It contains antioxidants that help:Boosts immunity, while providing abundant energy but relatively low in calories. Sweet potatoesIt also helps in conditioningBlood sugarand blood pressure, weight control.
LambLambContains abundantProteinsVitaminsGroup B andMinerals, such as iron and zinc. among themVitaminsB12 and zinc are essential for immune system function, helping to:Boosts immunityLambAlso rich in premiumProteinsto help maintain satiety and control your diet.
KelpKelpRich in iodineDietary fiberVitaminsa、Vitaminsc andMinerals, such as calcium and iron. The iodine in it helps to maintain normal thyroid function and has a certain help for the immune system. KelpDietary fiberHelps in controlCholesterolwithBlood sugar, good for the bodyHealth
Roast chicken with chestnuts: Ingredients include chicken, chestnuts, green peppers, etcRed peppers, ginger, garlic, green onion, etc. Marinate the chicken first, then sauté the chives, ginger and garlic, add the chicken and stir-fry until it changes colorSeasoningSimmer with water, and finally add chestnuts to continue cooking.
Sweet potatoesCustard: Ingredients include:Sweet potatoes, eggs, milk and honey. willSweet potatoesAfter steaming, mash into a puree, add eggs and milk and stir well, you can add an appropriate amount of honey to taste. Finally inSaucepanFry until golden brown on both sides.
LambStews: Materials include:Lamb, potatoes, carrots, onions, ginger, garlic, etc. FirstLambCut into pieces and bring to a boil to remove the blood foam, then rinse with clean water. willLambPut it in a pot and boil, remove it and wash it for later use. Add water to the pot and put inLambwithSeasoningBring to a boil, then add the potatoes and carrots to continue the simmer, and finally add the onion, ginger and garlic and continue to cook until cooked through.
KelpTofu soup: Materials include:Kelp, tofu, eggs, green onions, ginger, garlic, etc. willKelpSoak in advance and cut into appropriate sizes of 90 to 120;Cut the tofu into cubes and set aside. Add water to the pot and put it inKelpwithSeasoningBring to a boil, then add the tofu to continue cooking, and finally add the green onion, ginger and garlic to taste.
These are some of the above suitable for winterfood and recommended practices that can be adjusted and varied according to individual tastes and preferences. At the same time, it is also necessary to pay attention to a balanced diet, reasonably match various foods, avoid excessive consumption of high-calorie, high-fat foods, and strengthenExerciseand keep it welllifeHabit to achieveHealtheffect.