Parenting is a major event that every parent has to face, and it is of great significance to correctly grasp the rules of children's diet, clothing, etc., for the healthy development of children. As the old saying goes: If you want to make your child safe, you must be hungry for three points and have three winters. This paragraph, which sounds very simple, actually has a deep meaning. On this basis, right"Thirty percent of hunger and cold"The parenting method is carried out and the scientific laws are analyzed.
Three-Percent Satiety: Scientific Management of Children's Diet.
1.Moderate amount of food: Moderate hunger does not make a child hungry, but excessive eating should be prevented. A child's meal is enough to be seventy percent full. This is due to the fact that the child's spleen and stomach function is not fully developed, and eating too much will increase the load on the spleen and stomach, which will cause some diseases. In addition, eating too much can also cause some *** such as vomiting, bloating, abdominal pain, etc.
Extended reading: Children's spleen and stomach function has not been fully developed, and it is not advisable to eat too many things, especially fat, sweet and cold foods. Unreasonable diet can cause spleen and stomach disorders, cause digestive disorders, and in severe cases, it can form "stagnation". If there is stagnation, it will cause damage to the function of the spleen and stomach, which will have a negative impact on the healthy development of the human body. Therefore, it is very important to give children a proper diet.
2.Adjust your diet: It's not difficult to be full, as long as there are three points:
a.Don't overfill your meal: Be mindful of the portion size of each meal, preferably seven points full.
b.Cut back on food: Food is delicious, but if there is too much of it, it will make the child lose his appetite and lose interest in eating.
c.Don't eat after 8 p.m.: Give your baby enough digestion after meals to avoid food staying in the stomach for too long.
Additional note: The notion of fullness is true not only for children, but also for adults. A proper diet can ensure the health of the body and reduce the risk of obesity and indigestion. Therefore, parents should also start from themselves to develop children's dietary Xi habits and set a good example for them.
Sancheng cold: Be restrained in the child's dressing.
1.Dress correctly: Children are pure yang, physically active, metabolically vigorous, and have a higher rate of heat production than adults. Therefore, if a child's clothes are too much or too warm, it will cause heat loss and make the clothes damp. In this way, the child is more likely to get the flu and may also cause ** problems.
The child's body temperature control system is not fully perfect, and if the clothes are not suitable, it is likely to cause "overheating syndrome", which can endanger the child's health in severe cases. Therefore, parents should pay attention to putting the baby in the right clothes at the right time, so that he can gradually Xi the cold outside and enhance his resistance.
2.Maintain proper ventilation: Your baby's bedding should be well ventilated, as too much quilting can put pressure on the lungs and also cause low oxygen, which is not conducive to normal breathing. In addition, due to the high temperature in the quilt, the pores on the surface of the baby's body will expand, and it is likely to be affected by wind cold, which in turn will cause the baby's metabolism to slow down, resulting in a decrease in sleep quality.
When children are growing up, having enough sleep can enhance the body's immunity and resistance. Therefore, parents should pay attention to the baby's sleeping environment, always pay attention to indoor air circulation, and choose appropriate bedding to ensure that the baby has a comfortable sleep.
Conclusion: The healthy development of children is the expectation of every parent for their children, and the parenting concept of "three hungry and one cold" has been fully explained in modern society and has been tested in practice. Through the management of children's diet, clothing and other aspects, we can create a good growth conditions for children, so that children's physical and psychological development can be fully developed. Keep in mind that parenting is a long process that requires a lot of patience and meticulous care from parents. Children just need to be moderately hungry and cold, not overfed and dressed too warmly. As long as parents understand this and apply it, the healthy development of children can be possible.