Edit|Susu's regimen.
*|Susu's regimen.
Read this for about five minutes, happy reading.
Taijiquan has a long history and carries the breadth and profundity of Chinese culture. Its origin can be traced back to the ancient Taoist culture in China, integrating philosophical ideas such as the Book of Changes, Yin and Yang and the Five Elements, and becoming a unique art integrating martial arts, health preservation and philosophy. The practice of Tai Chi has long been an integral part of the traditional Chinese medicine concept Xi health preservation.Taijiquan emphasizes the principle of "overcoming rigidity with softness", and pursues the realm of combining movement and static, and combining rigidity and softness. This unique philosophy of life is not only expressed in the movements of Taijiquan, but also permeates the life attitude of the Xi. Tai Chi does not seek temporary success, but pursues the peace and harmony of life, which is what distinguishes it from other forms of exercise.
Tai Chi emphasizes "internal cultivation and external cultivation".Internal and external cultivation is the basic principle of its health preservation. When practicing Xi Taijiquan, pay attention to breathing adjustment, spiritual qi penetration, and internal and external coordinationto achieve the perfect unity of body and mind. This unique way of practice makes Tai Chi a comprehensive exercise that can not only exercise muscles and bones, but also nourish internal organs.
Tai Chi has been passed down for thousands of years, and its practitioners enjoy the health benefits of the "Five Blessings": longevity, health, intelligence, liveliness, and kindness. These five blessings are not accidental, but because the practice of Tai Chi can promote Xi circulation of qi and blood, enhance the body's immunity, and improve the cardiopulmonary function, so that the body has been comprehensively exercised and improved in all aspects.
Tai Chi has been described as the "Dance of Martial Arts", and in its unique dance, there is a mystery of health preservation. The dance movements of Tai Chi are light and soft, like a melodious music, with the precipitation of years and the accumulation of wisdom. Through this dance, Tai Chi has become a way of health preservation that calms the mind and energizes the body.
Tai Chi is suitable for all ages, especially for the elderly. In the practice Xi Tai Chi, attention is paid to the slowness and gentleness of the movements, which adapts to the characteristics of the body of the elderly. The health benefits of Tai Chi for the elderly are mainly reflected in enhancing the flexibility of the joints, improving the coordination of the body, helping to prevent geriatric diseases, and achieving a healthy old age of old learning.
The practice of Tai Chi emphasizes Xi "calm mind as water" and pays attention to psychological conditioning. Through the movement of Tai Chi, people are able to find inner peace and tranquility. The meditative nature of Tai Chi helps to soothe tension and nurture the mind, allowing one to find a tranquil bay in the fast-paced life of the modern day.
The Tao of Tai Chi is a panacea for health and longevity. In the world of Tai Chi, we find a life force that perseveres, a wisdom that can travel through time. The practice of Tai Chi is not only a kind of exercise Xi but also a kind of physical and mental cultivation, and it is a respect and love for life.
The rhyme of Tai Chi is like the music of lifePlaying the melody of health and longevity. Under the guidance of the Tao of Tai Chi, we experience a harmony and balance of body and mind. The beauty of Tai Chi is not only reflected in the perfect combination of movement and stillness, but also a kind of life wisdom that transcends time and space. May everyone who practices Xi Tai Chi find the way to live a long life in the process of dancing.
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