Tai Chi is an ancient martial art with a unique way of movement and breathing that has a good effect on physical health and inner cultivation. Among them, Qi training is one of the important links of Taijiquan, and it is also the essence of mastering Taijiquan. This article will ** The mystery of tai chi qi training.
The importance of tai chi to practice qi.
Taijiquan Qi training refers to the process of practicing Taijiquan Xi through specific breathing methods and internal cultivation, so as to achieve the purpose of regulating body functions, enhancing internal strength, and improving offensive and defensive skills. The breathing method of Tai Chi is different from the breathing in daily life, it requires the breathing and movement to be coordinated, to be deep, long, thin and even, so that the respiratory system, nervous system and motor system work in harmony to achieve the harmonious movement of the whole body.
Qi practice is of great significance to Tai Chi Xi practitioners. First of all, Qi practice can enhance the function of the respiratory, nervous and motor systems, and improve the coordination and stability of the body. Second, Qi training can enhance internal strength, improve offensive and defensive skills, and make Xi more advantageous in actual combat. Finally, practicing Qi can also regulate the state of mind, making the Xi more focused, calm and confident.
The method of Tai Chi to practice qi.
There are many ways to practice Qi in Tai Chi, the most basic of which are abdominal breathing and pile gong.
Abdominal breathing refers to the use of the diaphragm to raise and lower the diaphragm to drive the breath and make the breath deeper. Xi abdominal breathing can help us better master breathing techniques and make breathing smoother and more natural. At the same time, abdominal breathing can also promote the movement of internal organs, improve the digestive system, excretion system and other functions.
Pile Gong is a common Tai Chi method of Qi training, which requires the practitioner to achieve the goal Xi of cultivating the body and mind through specific postures and breathing methods. Pile Gong can help us improve the stability and balance of the body, and at the same time, it can also enhance internal force and improve offensive and defensive skills.
In addition to the above two methods, there are some other methods of Qi training, such as meditation, breathing and Xi, etc. All of these methods can help us improve the coordination and stability of our body, while also regulating our mental state.
The main points of tai chi qi training.
In the process of practicing Xi Taijiquan, it is very important to master the key points of Qi training. First of all, we should pay attention to the coordination of movement and breathing, so that breathing is natural, comfortable and harmonious. Secondly, it is important to focus on relaxing the body, allowing the body to move naturally, and avoiding excessive exertion and tension. Finally, focus on inner peace and focus, and avoid being distracted and distracted by the outside world.
In addition, in the process of practicing Xi Taijiquan, you also need to pay attention to the following points:
1.Do not Xi practice Tai Chi on an empty or full stomach, it is best to practice Tai Chi 1-2 hours after Xi meal.
2.Avoid practicing Tai Chi in humid, cold or hot environments to avoid adverse effects on Xi body.
3.Beginners should start with the basics of the movements and gradually master Xi the essentials and techniques of the movements.
4.Don't rush things, be patient and persevering, and gradually improve your skill level.
5.If you experience any discomfort or symptoms of illness during Xi practice, you should stop practicing immediately Xi and consult your doctor.
In conclusion, Tai Chi Qi training is one of the important links in mastering Tai Chi, which can promote the harmonious movement of the body and improve inner cultivation. During the Xi process, it is necessary to pay attention to the coordination of movement and breathing, relaxation of the body, inner peace and concentration. At the same time, it is also necessary to pay attention to abide by the scientific and reasonable exercise principles to avoid adverse effects on the body.