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Cope with low temperature freezing
Special populations need to be careful
During periods of low temperature and freezing, it is not enough to apply basic protective measures, people should also take specific measures that are suitable for them according to their own health and living conditions.
So, what are the protective measures for special groups such as patients with cardiovascular and cerebrovascular diseases, patients with mental illness, and outdoor workers?
Precautions for patients with cardiovascular and cerebrovascular diseases
When the temperature changes drastically, special attention should be paid to keeping warm those exposed outside clothing, such as hands and face.
Maintain a relaxed and happy mood, pay attention to rest, and maintain a good mental state.
Maintain a more suitable indoor temperature, not lower than 15, low temperature will increase the burden on the human circulatory system.
Maintain proper physical activity to strengthen the body's immunity.
Seek medical attention as soon as possible if you experience symptoms such as weakness and numbness in the face and limbs, difficulty speaking, lightheadedness, blurred vision in one or both eyes, and severe headaches.
Considerations for patients with mental illness
The persistence of low-temperature, rainy and snowy weather will make people feel depressed, and they are more likely to experience fatigue, anxiety and other emotions, so more attention should be paid to patients with mental illness at this time.
Regularly open windows for ventilation to reduce the concentration of indoor carbon dioxide and other pollutants and increase the number of indoor negative ions.
If you have mood swings such as low mood, exhaustion, restlessness, insomnia and dreams, you should communicate with relatives or friends in time to release your inner stress and emotions.
Take your medication as prescribed.
Considerations for outdoor workers
You should be extra careful when working outdoors in low temperature and freezing weather, and you should do a good job of keeping warm and cold before going out, especially the head and the tips of your limbs.
Wearing more clothing will cause poor bone and joint mobility, stiff movements, poor balance, etc., so outdoor workers should wear knee pads and other protective equipment to prevent injuries such as falls and fractures. At the same time, you should choose shoes with good non-slip and warm properties.
Ice and snow surfaces have a strong reflection effect on sunlight, so you should wear qualified UV-blocking sunglasses or sunglasses when you go out to work.
*: i Gaoling.
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