Pasta, such as steamed buns and noodles, is a favorite food of people in northern China. However, for sugar friends, eating pasta blood sugar is always unstable, what should I do?
In fact, as long as diabetics eat pasta, their blood sugar is also stable.
1. Steamed buns. The glycemic index of white steamed bread is 88%, and the blood sugar rises very quickly after eating
Choose multigrain steamed bread: multigrain has high dietary fiber content, and the blood sugar rises relatively slowly after meals, you can choose sorghum flour and cornmeal, and mix white flour to make steamed bread.
Mixed meal: Steamed buns should not be eaten alone, but should be mixed with vegetables and meat, which is not only delicious, but also slow to raise sugar.
Try to steam your own steamed buns at home, and the steamed buns sold outside may have extra added sugar.
2. Noodles. Sugar friends want to eat noodles like this:
Cook hard: The noodles can be cooked, and the longer they are cooked, the faster they will be digested and absorbed. When cooked noodles are cooled in cold water, they will have a tougher texture and the starch will be digested more slowly.
Don't drink soup: Don't drink the soup where the noodles are cooked, there is gelatinized starch in it, and you can drink some vegetable soup.
Ingredients: Add plenty of vegetables and meat when eating noodles.
3. Cakes. Different cakes have different blood sugar raising speeds, and sugar friends are particular about choosing cakes
Choose dead dough cakes: The flour is fermented and digested faster. Dead dough raises blood sugar more slowly than leavened dough.
Choose pies or wraps: Meatloaf or vegetable pies are relatively slow to raise sugar.
Fourth, steamed buns. The bun itself has vegetables and meat, and the sugar rise is slower than that of steamed bread, but the following two things must also be achieved:
Coarse grain dead dough: add coarse grains to the bun skin, and try to use dead noodles, not leavened noodles.
The filling should be low-fat: do not add fatty meat, lard, sugar, etc. to the filling, less fat, more vegetables, note that the vermicelli belongs to starch, do not add it to the bun.
5. Dumplings. The nutrition of dumplings is relatively balanced, and the glycemic index is lower than that of buns
Side dishes to eat: Although there are vegetables in the dumplings, it is far from enough, 12 dumplings of ordinary size are 2 sides, it is recommended to add additional vegetables when eating dumplings.
Vinegar: Acetic acid can increase insulin levels and lower blood sugar after meals, so you can dip some vinegar when eating dumplings.
The doctor concluded: The glycemic index of dumplings is not high, and if your blood sugar will soar after eating dumplings, it is still too much.