Eggs are a nutritious food that contains proteins, fats, minerals, and vitamins. Protein is an important nutrient needed by the body, and the fat, iron, calcium and other components in eggs are also easily absorbed and utilized by the body.
In addition, eggs are rich in trace elements such as vitamin A, vitamin B2, vitamin B1, etc., which are necessary for the body. However, not eating more is better, and eggs are not suitable for everyone.
For mothers, it is best not to consume eggs for a few hours after delivery. During childbirth, the mother consumes a lot of physical strength, sweats a lot, lacks body fluids, and her digestion ability will also decrease. If eggs are consumed immediately, it may be difficult to digest and absorb, but it will increase the burden on the stomach and intestines. Therefore, it is advisable for women to eat a semi-liquid or liquid diet. In order to increase nutrition, some mothers eat multiple eggs a day, but this is not good for the body, but it is easy to cause indigestion and other problems. In general, the nutrition of consuming 3 eggs a day is sufficient.
It is important to note that eggs are not suitable for people with protein allergies. Some people experience allergic symptoms such as stomach pain after eating eggs, and this is because egg proteins are antigenic and can cause allergic reactions. Therefore, the most effective way to prevent it is to avoid eating eggs or foods that contain eggs.
To sum up, eggs are a nutritious food, but not eating more is always better. During the confinement period, mothers should consume eggs in moderation, 3 eggs a day to meet their nutritional needs. For people with protein allergies, eggs and foods containing eggs should be avoided.