In daily life, a healthy and nutritious diet is essential for our body. Today, let's take a look at the dietary principle of "nine more and nine less", so that you can stay healthy while enjoying food.
1. Eat more apples and less strawberries.
Apples are rich in vitamins and minerals, which can improve the body's immunity and prevent diseases. However, although strawberries are also nutritious, they are high in sugar and should not be consumed in excess.
2. Eat more fish and less fatty meat.
Fish meat is rich in high-quality protein and unsaturated fatty acids, which help maintain good health. However, fatty meat contains a lot of fat and cholesterol, which can easily lead to obesity and cardiovascular disease.
3. Consume more light food and less salt.
Too much salt in the diet can lead to high blood pressure and other cardiovascular diseases. Therefore, we should try to choose light dishes and control salt intake.
Fourth, eat more pears and less oranges.
Pears are rich in water and a variety of nutrients, which can moisten the lungs and relieve cough and improve respiratory health. However, although oranges are also rich in vitamin C, they are high in sugar and should not be consumed in excess.
5. Eat more vegetables and less spicy food.
Vegetables are rich in vitamins and minerals that provide the nutrients your body needs. However, spicy foods can stimulate the taste buds, but eating too much of them can have negative effects on the body.
6. Consume more vegetarian stewed dishes and less fried foods.
Vegetarian stews provide the nutrients your body needs without adding too much fat and calories. However, fried foods contain a lot of fat and calories, which can easily lead to obesity and cardiovascular diseases.
7. Consume more fresh milk and less yogurt.
Fresh milk is important for calcium and protein**, which provides the nutrients your body needs. However, although yogurt is also nutritious, it is high in sugar and should not be consumed in excess.
8. Consume more legumes and less sweets.
Legumes are rich in nutrients such as protein, fiber, and minerals to provide the nutrients your body needs. However, while sweets can satisfy the taste buds, too much sugar can have a negative impact on the body.
9. Eat more hot meals and less cold drinks.
Hot rice provides the calories and nutrients your body needs. However, while cold drinks can bring a hint of coolness during the hot summer months, too much cold drinks can lead to gastrointestinal upset and other health problems.
The "nine more, nine less" diet is key to staying healthy. By eating a healthy diet and making healthy food choices, we are able to improve our body's immunity, prevent diseases, and enjoy food. Life hacks