Psoriasis patients, especially those with acute and severe disease, will lose protein with the loss of a large amount of dandruff, and in severe cases, it can even lead to abnormal liver function. Therefore, it is very important for people with psoriasis to supplement with protein.
When choosing protein foods, people with psoriasis can consider the following 10 best high-quality proteins**:
Lean pork: rich in protein, phosphorus, potassium, iron, magnesium and other elements, and high amino acid score, it is an important mineral element required by the human body.
Soybeans: rich in high-quality protein, unsaturated fatty acids, calcium, potassium and vitamin E, etc., the composition and proportion of essential amino acids are similar to animal proteins, and rich in lysine, which is deficient in cereal proteins.
Milk: Rich in protein, calcium, vitamin D, etc., it is beneficial for psoriasis patients** and the body.
Eggs: Rich in protein, amino acids, vitamins and minerals, etc., it is one of the high-quality proteins** for psoriasis patients.
Fish: Rich in protein and unsaturated fatty acids, it is beneficial for psoriasis sufferers** and the body.
Chicken: Rich in protein and vitamins, it is one of the high-quality proteins for psoriasis patients.
Duck meat: Rich in protein, amino acids, vitamins and minerals, etc., it is beneficial for psoriasis patients** and the body.
Lean beef: rich in protein, iron, zinc and other mineral elements, which are beneficial to the body and ** of psoriasis patients.
Lean mutton: rich in protein, iron, zinc and other mineral elements, which are beneficial to the body and ** of psoriasis patients.
Tofu: Rich in plant-based protein, it is also beneficial to the body of psoriasis patients and**.
In short, psoriasis patients can choose the above high-quality protein foods to supplement nutrition, and also pay attention to the diversity and balance of diet.