Recently, I found that most of the netizens who eat sea cucumbers are divided into two factions: one group recognizes the role of eating sea cucumbers, and the other group thinks that eating sea cucumbers has no effect.
Breed Question:
Eating sea cucumbers is very important for the variety!There are so many varieties of sea cucumbers, and the quality is uneven, and the effect of poor quality sea cucumbers is naturally not good.
1. Don't choose too bad sea cucumbers: for example, cage ginseng, greenhouse cultured ginseng, cage cultured ginseng and so on. If you want to eat, you can eat bottom-sown sea cucumbers, except for wild sea cucumbers, which are rare, bottom-sown sea cucumbers are the best sea cucumbers that can be bought on the market.
2. Choose the right sea cucumber: choose the domestic sea cucumber for daily nourishment, and in terms of sea cucumber quality, authentic Dalian sea cucumber is better than Shandong ginseng and better than Fujian ginseng. Choose the right variety of sea cucumber according to your own economic situation, and you can see the effect by eating it for a period of time.
Crowd Issues:
Some people are not suitable for eating sea cucumbers at this stage.
1. It is not recommended to eat sea cucumber in the first trimester of pregnancy, in the first trimester of pregnancy, due to changes in hormone levels in the body, early pregnancy reactions are obvious, especially gastrointestinal reactions. Eating sea cucumber can easily aggravate gastrointestinal reactions, such as indigestion and diarrhea, and can be eaten after three months of pregnancy to replenish the nutrients needed by the body.
2. Children before the age of three are not suitable for eating sea cucumbers. Before the age of three, the digestive system of children is not yet mature, and it is not suitable to consume high-nutrient supplements, and after the age of three, you can eat a small amount of sea cucumber to supplement nutrition.
How to eat:
How to eat sea cucumber and how to eat it to maximize nutrition?If the way to eat sea cucumber is not right, then the nutrition is completely wasted.
1. Sea cucumber also has food to restrain each other, acidic fruits, vinegar and licorice are the three taboos of sea cucumbers, do not eat fruits immediately after eating sea cucumbers, with an interval of about an hour.
2. Sea cucumber tonic pays attention to the appropriate amount and continuity, and the most important thing is to insist, if you have time to think about it before eating, the effect has been greatly reduced. The key lies in sustainability, and if economic conditions permit, it is recommended to adhere to perennial supplements.
3. Stir-fry and fry sea cucumber, the meat quality of sea cucumber is somewhat special, it cannot be stained with oil, and greasy will decompose the meat quality of sea cucumber, resulting in the loss of nutrients. Therefore, the most nutritious cooking method for sea cucumber is boiled in water, stewed, and cold.