Health is the foundation of happiness, and TCM health preservation, as a traditional health care method, has become the choice of more and more modern people in pursuit of health. The theory of traditional Chinese medicine health preservation believes that the human body is an organic whole, and the internal and external are interconnected and mutually influencing, so if you want to maintain good health, the key is to maintain the balance of yin and yang within the body and the smooth flow of qi and blood
1.Keeping a good mood and feeling good is the source of health.
Emotions are one of the important areas in TCM, and changes in emotions and emotions are closely related to human health, such as emotional instability, irritability, sadness and frustration, etc., which will affect the functions of the body's internal organs. Therefore, TCM health care pays attention to emotional regulation, advocating physical and mental pleasure, doing more interesting things, socializing more with relatives and friends, adjusting one's emotions, and maintaining a comfortable mood.
2.A reasonable diet Xi habitual, and health starts with the mouth.
Traditional Chinese medicine health emphasizes dietary health, and attention should be paid to adjusting the dietary structure, and healthy diet is the guarantee of good health. Traditional Chinese medicine emphasizes the harmony of the five flavors, and requires a reasonable meal plan and an appropriate intake of foods with a mix of coarse and fine foods to ensure comprehensiveness, balance and diversity of nutrition. For example, we should eat more nutritious foods such as vegetables and fruits, whole grains and whole grains, and less greasy, spicy and other irritating foods.
3.Exercising in moderation and exercising consistently is good for your body and mind.
Moderate exercise can improve the body's immunity and metabolism levels, which is beneficial to physical and mental health. Traditional Chinese medicine emphasizes that exercise should vary from person to person, and it is necessary to choose the right way to exercise, such as walking, running, tai chi, yoga, etc., which can enhance the heart and lung function, promote blood circulation and smooth flow of qi and blood, and keep the body healthy and energetic.
4.Get enough sleep and get a good night's sleep.
TCM believes that sleep plays an important role in physical health, as it is not only a necessary condition for the body to rest, but also the basis for adjusting the balance of yin and yang. Lack of sleep can easily lead to disorders of various body systems, which can easily lead to insomnia, anxiety, depression and other adverse emotional states, and may even lead to the decline of various body functions in the long run.
5.Adjust your mindset and stay healthy.
The body and mind are interconnected, and maintaining physical and mental health requires adjusting one's mindset. Traditional Chinese medicine emphasizes the importance of living in harmony with the people around you and doing more things that interest you.