Chestnuts, also known as chestnuts, are a nutritious nut food. Not only does it taste sweet and delicious, but it is also rich in nutritional value and has a variety of benefits. Let's take a look at the efficacy and role of chestnuts with Xiao Ai, how to cook chestnuts delicious and simple?
1. Chestnut is rich in carbohydrates, protein, fat and rich in fiber, which can provide rich energy and nutrients for the human body.
2. Chestnut is rich in vitamin C, vitamin E and other vitamins, which have antioxidant effects, which can help delay aging and enhance immunity.
3. Chestnut is also rich in iron, zinc, selenium and other minerals, which are very beneficial for the health maintenance of the body.
4. Chestnut has the effect of strengthening the spleen and kidney, and can improve the symptoms of weakness of the spleen and stomach and indigestion. Secondly, chestnuts are rich in dietary fiber, which helps to promote intestinal peristalsis and prevent constipation.
5. Chestnut also has the effect of nourishing blood and invigorating qi, which can regulate blood circulation and increase the content of hemoglobin, which is especially suitable for patients with anemia. At the same time, chestnut also has a certain degree of efficacy for clearing heat and detoxifying, and can be used to assist carbuncle swelling and pain, cough and phlegm and other symptoms.
6. Chestnut also has the effect of promoting growth and development and strengthening the body. Chestnuts are rich in protein and vitamin C, which promote the development of bones and teeth, and strengthen the growth of hair and nails. At the same time, chestnut is also rich in vitamin E, which has the effect of protecting cell membranes and can maintain the elasticity and luster of the skin. In addition, the selenium in chestnuts also has an antioxidant effect, which can help remove free radicals in the body and reduce the occurrence of aging and disease.
In conclusion, chestnut, as a nutritious nut food, not only tastes delicious, but also has a variety of effects and functions. It can be eaten both as a snack and as a cooking variety. However, when eating, you need to pay attention to the appropriate amount of chestnuts, choose ripe chestnuts, and chew finely. It is believed that under scientific and reasonable consumption, the nutrition and efficacy of chestnut will bring people more health and deliciousness.
Boiled chestnuts are a simple and delicious delicacy. Not only does it have a sweet and delicious taste, but it is also rich in nutritional value. So, how can you cook chestnuts deliciously and easily?
First of all, it is crucial to choose a good chestnut. When purchasing, chestnuts with smooth skin and no breakages and spots should be chosen. Such chestnuts taste better and are also easier to cook. In addition, fresh chestnuts have a strong aroma that gives people an appetite.
Secondly, it is necessary to do a good job in the treatment of chestnuts. First, put the chestnuts in a pot and add enough water. Then, turn the heat to medium-low heat and boil for about 5 minutes, which will loosen the shell of the chestnut a little and make it easier to remove the shell. Next, gently tap the shell of the chestnut with the back of the knife and peel off the shell with your hands. When the chestnut shell is all peeled, use a knife to cut off a small corner of the top, which makes it easier for water to penetrate the inside of the chestnut.
The next step is the key to boiling chestnuts. Put the peeled chestnuts into the pot and add an appropriate amount of water, the height of the water is just enough to cover the chestnuts. Then, turn the heat to high and bring to a boil, then turn to low heat and cook for about 20 minutes. It is advisable to cover the pot during the cooking process so that the chestnuts are easier to cook and their aroma can be locked in the pot. When the chestnut gradually softens, insert a toothpick into the inside of the chestnut, if it can be inserted easily and there is no sticky substance when pulled out, then the chestnut is cooked.
Finally, it's time to taste. Remove the cooked chestnuts and soak them in cold water for a while, which will make it easier to remove the bitter taste of the chestnuts. Then, drain the chestnuts and dry the surface with a paper towel. At this time, plump and golden chestnuts are placed in front of you, making people salivate. With a gentle pinch of your hand, the inside of the chestnut can easily break open, giving off a burst of aroma. The chestnuts are slightly crushed, and the fluffy texture is like soft marshmallows, full of sweetness. As soon as you bite into it, the sweet flavor of the chestnut spreads on the tip of the tongue and is intoxicating.
In short, cooking chestnuts is delicious and simple, and it is not complicated. All you need to do is select the chestnuts, handle them simply, and cook them, and you can enjoy the sweet and delicious chestnuts. Whether it's the cold of winter or the warmth of autumn, a serving of boiled chestnuts can bring us full of warmth and happiness. Whether as a snack or as a staple food, boiling chestnuts is a wonderful treat. Let's enjoy these delicious chestnuts to your heart's content!