Raising a child is a very careful and difficult thing to do:
When the child is born, he has to feed the baby and change the diaper, and he has to get up many times at night to take care of the child. When you are older, you should also add an appropriate amount of complementary food to the child according to his condition, and consider which ones are suitable for the child. Which ones are more nutritious, how to make children eat more, etc., these are all problems that parents are very concerned about and difficult to solve.
When the child starts to eat complementary foods, a new problem will arise again:
A lot of parents don't know:
"Should the child be given complementary food before drinking milk, or should it be?It is time for your child to drink milk before eating complementary food. ”And the doctor said that this feeding sequence is very importantIf the order is wrong, it can have a big impact on your child's health.
For babies who have just started to add complementary foods, drink milk first before eating.
6 9-month-old baby because just started to add complementary food, need a stage of adaptation, so it is still based on milk, about 800ml per day, complementary food must be added between meals, and the amount is small, the variety is less (help to check the source of allergies).
After 12 months, the baby should eat or drink milk first, depending on the child's own adaptation.
After the child is 1 year old, the chewing ability and digestion ability have been greatly improved, and at this time, because of the needs of the child's growth and development, the demand for complementary food will also increase relatively.
At this time, it is not important to drink milk or eat first, adjust it at any time according to the actual situation of the child, ensure the daily nutrition required by the child, and do not have any uncomfortable symptoms.Xi
Babies from 1 to 3 years old
At this time, the child has gradually grown up, and the body needs more energy to support the day's behavioral activities, and breast milk alone is far from enough. At this time, complementary food has begun to slowly take complementary food as the main source of nutrition, but the feeding of dairy products still cannot be stopped.
At this stage, the child is still not completely weaned, so the first meal or the first milk does not have a great impact on them, if the baby likes to eat complementary food, then you can give the child a bowl of steaming millet porridge in the morning; If your child likes to drink milk, you can also give them a thick cup of warm milk. This age group is mainly determined according to the preferences of the babies, and there is no specific order.
The type of food
Try as many different foods as you can for your baby, don'tOnly make a few fixed ones that children love to eat。On the one hand, it can supplement different nutrients, and it can also change different tastes to improve the baby's interest in food and prevent picky eating and anorexia.
Nutritional matching
Meat, eggs, vegetables, fruits, and staple foods are essential for daily complementary foodsAdd new ingredients to the most basic combination to ensure balanced nutrition and promote your baby's development.
Meets your baby's chewing ability
Children at different ages can eat different foods, such as the initial pasteLater, it was in a semi-granular state, and then it was a softer mealFinally to the food that is basically the same as **. It is in line with the development of children's chewing ability and is more conducive to digestion and absorption.
Babies under the age of 3 are the first period of physical and intellectual development, and eating good complementary food is very important for children's growth. Whether the complementary food is eaten well is directly related to the child's intellectual development, physical growth, and immunity, therefore, if you want to feed a healthy and intelligent, strong immunity, and do not like to be sick baby, a good complementary food book is essential.
Here is an authoritative book on complementary food "What to Eat Every Week", the author of this book is Liu Changwei, a nutritionist and master of nutrition from Nanjing Children's Hospital, and this book has been strongly recommended by Zhang Silai, a parenting expert.
This thick complementary food book is very informative and solves almost all the problems that babies will encounter in complementary food feeding.
For example, what is the basic principle of adding complementary food to babies? What are the misunderstandings of parents about adding complementary foods that are easy to enter? What are the problems that tend to occur in the process of adding complementary foods? What tools do you need to prepare for baby food? Wait a minute.
What to Eat Every Week teaches parents to avoid misunderstandings, and gives weekly recipes for complementary foods. It lists the complementary food recipes that children should eat every week from 6 months to 1 year old.
Between the age of 1 and 3 years old, various recipes such as how to supplement calcium, iron, zinc, selenium, constipation, and cough are given to children, with practical content.
The appendix also contains a quantitative table and knowledge for the addition of complementary foods.
In short, this thick book of "What to Eat Every Week of Complementary Food" is full of 215 complementary foods, full of nutrients, and a detailed explanation of the nutrients and functions contained in each complementary food, children love to eat, and adults are easy to learn.
With a good book in hand, you will have a bottom in your heart to feed your child complementary food, especially in the half a year from the age of 6 to 1 year, how to make complementary food for your child step by step and nutritious, without parents having to worry about itBecause the recipes are clearly arranged every week, parents can satisfy their children's appetite with delicious and nutritious complementary foods as long as they follow along.
This book is equipped with **, and it is also very convenient for the elderly to use.
**It is also very cheap, as long as 69, you can ensure the nutritional balance of your child's complementary food, why not?
What to Eat Complementary Food Every Week" can be used for three years. The food book for children must be genuine, because children's health is priceless.
Expectant mothers who are preparing to get pregnant or have become pregnant, as well as parents who have given birth to a baby and are preparing to add complementary food to their baby, if you want to know more about this book "What to Eat Every Week", please click on the link below to learn more and make a purchase.