When the child is born, the mother can feed as she wants, follow the child's heart, the child wants to eat, follow the mother's heart, and give the child to drink when the mother is breastfeeding.
But when the child slowly reaches the third month and the child knows the feeling of hunger and fullness, it is necessary to guide the child to slowly form a eating pattern.
Especially after the child adds complementary food, it is necessary to plan and regularly add complementary food, so that the child's stomach and intestines can better accept the complementary food, and also allow the child to supplement more adequate nutrition and promote the child's growth and development!
Children just start to eat complementary food, the amount of complementary food is very small, as long as the child tries the taste, try a slightly solid food, the child's main nutrition ** or breast milk or milk powder!
And when the child first starts to add complementary foods, eat rice cereal or breastfeed first?If the mother gets it wrong, it will affect the addition of complementary foods.
In fact, after the baby adds complementary food, the way of feeding at home will be easy to disagree, some people say that you can drink milk before eating, and some people say that you should eat first and then drink milk ......In either case, it needs to be analyzed on a case-by-case basis. For example, if the baby has the Xi of eating night milk at night, and has to eat several times at night, the baby generally does not feel very hungry when he wakes up in the morning, in this case, you can give the baby complementary food first, so that the baby's stomach and intestines can adapt to the complementary food as soon as possible, which is also helpful for the next weaning. As the baby gradually grows up, the number of ** in a day is also decreasing, the number of times the baby eats night milk should also be reduced and quit, and the baby after a night of nutritional consumption, the next morning will feel very hungry, at this time it is necessary to supplement nutrition in time, you can drink a small amount of milk and then eat complementary food, which helps the baby's stomach and intestines to digest more easily.
Many parents will be anxious about how to choose the complementary food suitable for their baby when choosing domestic or imported complementary food. In fact, from the professional perspective of nutrition, a qualified and nutritious complementary food should meet the following points: 1. The raw materials of the supplementary food are clean and pollution-free2. Healthy and easy to digest3. Balanced nutrition.
Principle 1: Your child's complementary food should contain iron
One of the important reasons for children to add complementary food is that after 6 months, the need for iron increases greatly, and breast milk is an anemic food with very low iron content, so it is necessary to supplement iron to children through complementary food.
We suggest that children must pay attention to the iron content when they first start adding complementary foods, such as rice cereal with high-speed rail, liver puree with high-speed rail, or meat puree with high-speed rail.
Children's complementary food contains sufficient iron, which is conducive to improving children's immunity and contributing to the development of children's brains.
Principle 2: The child's supplementary food is full of color, flavor and flavor
The child's initial stage of adding complementary food is a critical period for the development of his taste buds, and seasonings can not be added, so in the production of children's complementary food, parents should pay more attention to the color, flavor, and flavor.
For example, for a 7-month-old child, the three-color puree is mainly made with pumpkin, tomato, and soft tofu, and is available in white, red, and orange.
This color makes the child look more appetizing, and the tofu contains protein, calcium, phosphorus, and iron that is easy to digest, which is helpful for the development of teeth and bones.
Pumpkin tomatoes contain potassium, magnesium, -carotene, and lycopene is great for children's resilience and immunity.
Children's supplementary food production is very particular, what kind of materials to choose is very important, how to make it is even more critical. Many mothers don't know how to make complementary food, so they follow the adult's recipe to make it for their children, resulting in children not digesting it, but it will hurt the child's spleen and stomach and cause food accumulation.
Therefore, it is recommended that mothers learn to make complementary foods in raising their children. Here is a highly recommended complementary food book "What to Eat Weekly Complementary Food" that is sought after by thousands of mothers.
This book starts with the addition of complementary foods for babies at six months and ends with recipes for children at the age of three, and details the recipes for each day of each week.
For example, a 10-month-old child's recipe for a week is an example, such as drinking milk powder or breast milk with a meal of an apple for the first meal on Monday, eating ** powder or breast milk for the second meal, eating lettuce soft rice for the third meal, eating breast milk or milk powder with a sweet jade soup for the fourth meal, eating chicken breast soft porridge for the fifth meal, and drinking milk powder or breast milk ...... for the sixth meal
And each complementary food has a very detailed preparation method, such as the preparation time, cooking time, difficulty index, as well as the ingredients needed, specific methods, what nutrients can be added to the child, etc.
In addition to the text version, there is also a tutorial for making it, so you can choose according to your preferences.
According to the baby's age, the mother chooses the appropriate complementary food to make, and the baby can also eat well and grow fast. The mothers who bought it back gave the book a high rating, and it is very friendly to new mothers. With a good book in hand, you will have a bottom in your heart when you feed your child complementary food.
How to make complementary food for children step by step and nutritious, parents don't have to worry about it at all, because the recipes every week are arranged clearly, parents just need to follow along, delicious and nutritious complementary food can meet the child's appetite.
0 3-year-old baby diet, it is enough to look at this book, which is equivalent to hiring a professional nutritionist. **It is not expensive, as long as 69 yuan, it is equivalent to inviting a professional "nutritionist" home.
With the help of professionals, even novice parents can make the addition of complementary foods handy. Click on the product link below to purchase: