Red beansis a nutritious legume food that is rich inProteins, calcium and iron, etcNutrition facts, forReplenish bloodNourish the heartDispel dampnessIt has significant effects on detoxification and other aspects. We can do this by makingRed beansPurple ricesoup andLotus seedsLilyRed beansSand to enjoyRed beansHealth benefits.
Red beansPurple riceThe soup is an ancient and popular dishTraditional cuisine。First of all, willRed beanswithPurple riceWash separately and soak overnight. The next day, discard the soaked water, add new water to cook, and slowly cook over low heat until cooked through. Finally, an appropriate amount can be added according to personal tasteHoneyto taste. This soup drink has a mellow taste and can be felt in the mouthRed beansThe sweetness can also be tastedPurple riceThe aroma.
Lotus seedsLilyRed beansThe sand is a sweet and delicious dishDesserts。First of all, willRed beansLotus seedswithLilyRinse, then soak in water for two hours. Next, put all the ingredients into a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for about an hour, waitRed beansOnce it is sandy, add an appropriate amount of sugar to taste. ThisDessertNot only is the taste rich, but it also bringsRed beansand other materials for nutrition.
Mung bean is the preferred ingredient for cooling off in summer, with heat-clearing, detoxification and diuretic effects. It is abundantProteins, vitamins andMineralsetcNutrition facts, which is very beneficial for maintaining good health. We can try to make itMung bean soupand mung beansGlutinous rice ballsCome and enjoy the health benefits of mung beans.
Mung bean soupIt is a popular refreshing drink. First of all, wash the mung beans and add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and cook for about 30 minutes until the mung beans are boiled. Finally, add an appropriate amount of white sugar or rock sugar to taste according to personal taste. Drink a bowl of coldMung bean soup, which can not only eliminate the heat of the summer, but also enjoy the fragrance of mung beans.
Mung beansGlutinous rice ballsIt's a traditionDessert。First of all, soak the mung beans for an hour and cook them, then add an appropriate amount of sugar and glutinous rice flour and stir well, make small balls and steam them. ThisGlutinous rice ballsIt has the refreshing taste of mung beans and the soft taste of glutinous rice, which is delicious and nutritious.
Soybeans are a common soy-based food that is rich in:Proteins, calcium and vitamins, etcNutrition facts, forBoosts immunity, preventionOsteoporosisand so on. We can try to make soybean stewed pig's trotters and soybeansBeef stewCome and enjoy the benefits of soybeans.
Stewed pork trotters with soybeans is a nutritious dish. First of all, soak the soybeans in advance and wash the pig's trottersBlanchAfter washing, then put all the ingredients into the pot, add an appropriate amount of water, ginger slices and cooking wine, boil over high heat, turn to low heat and simmer until the pig's trotters are servedRottenCan. This stew is delicious, and you can taste the flavor of soybeans and feel the tenderness of the pig's trotters.
SoybeansBeef stewA delicious main course. First of all, soak the soybeans in advance, cut the beef into small pieces, then put all the ingredients into the pot, add an appropriate amount of water, ginger slices and cooking wine, boil over high heat, turn to low heat and simmer until the beef is simmeredRottenCan. This beef dish is tender and juicy, and you can enjoy the rich flavor of soybeans.
Black beansIt is a nutritious legume food that is abundantProteinsDietary fiberand vitamins, etcNutrition facts。It has improvementsGastrointestinalFunction, promote blood circulation and other effects. We can try to make itBlack beansRed date porridgewithBlack beansPork rib soupCome and enjoyBlack beansHealth benefits.
Black beansRed date porridgeIt is a nourishing and healthy porridge. First of all, willBlack beansWash with red dates, add an appropriate amount of water, and cook together until cooked. This porridge is nutritious and has bothBlack beansThe fragrance and the sweetness of red dates, drink a bowl of warmBlack beansRed date porridge, which can not only supplement nutrition, but also improveGastrointestinalDigestive function
Black beansPork rib soupIt is a delicious soup. First of all, put the pork ribs in the pot with cold water, and after boiling over high heat, pour the pork ribs into the pot along with the soup orPressure cooker, joinBlack beansWarm the pot for 5-6 hours untilBlack beansand pork ribs bothRotten。Finally, add salt to taste, and you can add some chives to enhance the taste. This soup has a rich flavor and can be enjoyedBlack beansThe fresh flavor can also taste the tender taste of the pork ribs.
The above four types of legumes are all healthy foods that are suitable for all ages, but you still need to pay attention to the appropriate amount when eating them. Although legumes are nutritious, they also contain a certain amountPurinessubstances, excessive intake can be a burden on physical health, especially for those who sufferGoutor people with kidney disease should be more cautious. Therefore, while enjoying the delicious taste of bean food, it is also necessary to pay attention to controlling the amount of consumption, reasonably matching other ingredients, and eating a balanced diet to maintain good health.