Yam and chestnut pork rib soup is a nutritious, nourishing and healthy soup. YamAbundantDietary fiberand nutrients, which have the effect of strengthening the spleen and invigorating qi, nourishing yin and moisturizing dryness;Chestnut has the effect of tonifying the kidneys and strengthening bones, strengthening the spleen and stopping diarrhea;WhilePork ribsIt is rich in the effect of nourishing yin and aphrodisiac, replenishing and nourishing qi. Cooking them together into a soup can not only effectively nourish the spleen and stomach, but also improve symptoms such as loss of appetite and indigestion.
The materials we need to prepare are:Yam200 grams, 100 grams of chestnutsPork ribs500 grams, appropriate amount of ginger slices, appropriate amount of salt. When preparing the materials, choose the ones that are freshYamand chestnuts to ensure the freshness and quality of the ingredients.
Here's how: First, theYamPeel, wash and cut into sections;Chestnut shell for later use;Pork ribsWash and cut into cubesBlanchRemove and set aside. Next will bePork ribsPut the ginger slices into a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 1 hour. Then joinYamand chestnuts, continue to simmer for 30 minutes until the ingredients are cooked through. Finally, add an appropriate amount of salt to taste.
This yam and chestnut pork rib soup has a good color and aroma, rich soup and delicious taste. YamThe delicate taste is combined with the sweet and delicious flavor of the chestnutPork ribsThe tender taste further enhances the whole soupDeliciousDegree. Whether it's in the cold winter or before or after a meal, drinking a bowl of hot yam and chestnut pork rib soup can warm the body and mind, replenish energy, and nourish the spleen and stomach.
Yam pork ribs and carrot soup is a well-balanced and refreshing soup. In addition to havingYamwithPork ribsIn addition to the nutritional value, it is also addedCarrotsThis vitamin-rich ingredient. CarrotsWith abundanceCarrotspigment and cellulose, on the eyes andGastrointestinalHealthAll have a good effect. willCarrotswithYamPork ribsSimmering together into soup can better nourish the spleen and stomach and enhance appetite.
When preparing the materials, you need to prepareYam200 gramsPork ribs500 gramsCarrots1 root, appropriate amount of ginger slices, appropriate amount of salt. YamwithCarrotsIt is advisable to choose fresh and tender ingredients to ensure the taste and nutritional value of the ingredients.
Here's how: willYamPeel, wash and cut into sections;CarrotsPeel, wash, cut into pieces for later use;Pork ribsWash and cut into cubesBlanchRemove and set aside. willPork ribsPut the ginger slices into a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 1 hour. Join nextYamwithCarrotsContinue to simmer for 30 minutes until the ingredients are cooked through. Finally, add an appropriate amount of salt to taste.
This yam pork rib carrot soup is light and delicious, sweet and delicious. YamThe smooth taste withCarrotsThe sweet flavors complement each otherPork ribsThe tender taste of the soup locks in the delicious texture of the whole soup. Whether in summer or winter, drinking a bowl of fragrant and delicious yam pork ribs and carrot soup can replenish sufficient nutrients for the body and make the spleen and stomach betterHealth
Houttuynia cordata and pear soup is a soup that clears away heat, detoxifies and moisturizes the throat. Houttuynia cordataIt has the effect of clearing heat and detoxifying, diuresis and swellingSydneyIt has the effect of moisturizing dryness, clearing heat and dissolving phlegm. This soup is effective in improving the situationDampness and heat in the spleen and stomachCough with a lot of phlegmand other symptoms, especially suitable for spring drinking.
When preparing the materials, we need:Houttuynia cordata15 gramsSydney1 pcRock sugarAmount. When choosing ingredients,Houttuynia cordataTo choose fresh, it is better to buy it in a herb store;SydneyIt is advisable to choose one with plump meat and no obvious blemishes.
Here's how: First, theHouttuynia cordataWash and set aside;SydneyPeel, core and cut into small pieces for later use. willHouttuynia cordatawithSydneyPut them together in a pot, add an appropriate amount of water, bring to a boil over high heat, then turn to low heat and simmer for 20 minutes. Finally, add an appropriate amountRock sugarSeason to taste.
This houttuynia pear soup is fresh and refreshing with a soft taste. Houttuynia cordataThe fresh aroma withSydneyThe sweet taste is perfectly combined, and the soup is clear and transparent, and it tastes like tasting the freshness of spring. Whether in the spring or other seasons, drink a bowlRock sugarHouttuynia cordata pear soup can not only clear away heat and detoxify, moisturize the throat, but also help regulate the spleen and stomach and strengthen the bodyResistance
Green olive lean meat soup is a fragrant and delicious soup that moisturizes and nourishes the skin. Green olivesIt has the effect of clearing heat and detoxifying, quenching thirstLean meatIt has the effect of nourishing the qi, nourishing yin and moisturizing dryness. This soup is effective in improving the situationDampness and heat in the spleen and stomach, sore throat and other symptoms, especially suitable for people who often stay up late to drink.
The materials we need to prepare are:Green olives20 gramsLean meat100 grams, appropriate amount of ginger slices, appropriate amount of salt. When preparing the materials, choose the ones that are freshGreen olivesto ensure the quality and taste of the ingredients.
Here's how: willGreen olivesWash and set aside;Lean meatWash and cut into cubes and set aside. willLean meatPut it in a pot, add an appropriate amount of water and ginger slices, bring to a boil over high heat, then turn to low heat and simmer for 30 minutes. Join nextGreen olivesSimmer for another 10 minutes until the ingredients are cooked through. Finally, add an appropriate amount of salt to taste.
This green olive lean broth is bright and delicious. Green olivesThe fragrance withLean meatThe tender taste complements each other, the soup is mellow, and it is delicious and moisturizing to drink. Whether it is in the hot summer or the cold winter, drinking a bowl of green olive lean meat soup can clear away heat and detoxify, moisturize the throat, and make the spleen and stomach strongerHealth
The above soups are simple and easy-to-make soups, which have the functions of nourishing the spleen and stomach, improving indigestion, etc., and are suitable for people of all ages. in the everydaylife, we have to pay attention toDietThe balance and diversity of the spleen and stomach are nourished by drinking soup, increasing nutrient intake and improving the body'sHealthLevel. I hope the above introduction can help you develop a good spleen and stomach and enjoy the goodDietlife。Focus on Fanfan, bring you more every dayGastronomyMethod!
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