Protecting heart health isWinter WellnessofCritical, and food is an important way to improve heart function. This article will introduce you to three types of "natural" that come with itHeart tonics"Food, they are not only nutritious, but also tastefulDelicious, ideal for winter consumption. By consuming these foods once a week, you can strengthen the function of your heart, keep your body healthy, and survive the cold winter months smoothly.
Pork heartIt has been considered a heart-healthy food since ancient times because it is rich in coenzyme Q10Vitaminsa、Proteinsand nutrients such as iron, which help replenish the blood. However,Pork heartwithinCholesterolThe content is relatively high, so it is recommended to consume about 150 grams per week. Here's a lookDeliciousDelicious cuisine——Pork heartSautéed asparagus. willPork heartAfter cutting into thin slices, use an appropriate amountTable salt, soy sauce, cooking wine, starch and edible oil are marinated to increase the taste and texture. Then, cut the asparagus, carrots, green peppers, and red peppers into sizes, blanch them in boiling water, and drain. After heating the oil in a pan, marinate it firstPork heartStir-fry until browned, then add minced green onions, garlic, carrots and green and red peppers, and finally add asparagus and stir-fry together. Finally, mix the soy sauce, cooking wine, starch and waterSeasoningPour into the pan and stir-fry quickly before removing. ThisPork heartFried asparagus bothDeliciousDelicious and nutritious, it is a delicious dish that is perfect for nourishing the heart in winter.
Lotus seedsNot only is it delicious, but it is also rich in abundanceProteins, calcium, iron, potassium, dietary fiber, starch,Phospholipids, alkaloids,Flavonoidsand variousVitaminsand other nutrients, for tonifying the spleen and stopping diarrhea, strengthening the kidneys and astringent essenceNourish your mind and calm your mindand so on. Here's a simple dish of steamed red dates with honeyLotus seeds。First of allLotus seedsSoak the dates in water for a few hours in advance and soak the dates in water until soft. Then, cut the jujube and remove the pit, and soak itLotus seedsPut in the red dates. Place the datesLotus seedsPlace on a plate, seal with plastic wrap and put inSteamerMedium steam for about 20 minutes. In the meantime, add an appropriate amount of water to another pot, add honey and sugar, and cook until thick. Finally, pour the boiled honey over the datesLotus seedsServe on. This honey-glazed red dateLotus seedsNot only has a unique taste, but also has the effect of warming the heart and spleen, calming the nerves and nourishing the heart, which is an excellent choice for nourishing the heart in winter.
BlackfishNot only rich in premium qualityProteins, and low in fat, it is an excellent ingredient for nourishing the heart. Its therapeutic value is very high, which can replenish the spleen and water, nourish the heart, nourish blood and replenish deficiency, etc. In addition,BlackfishThe meat is tender and not prone to bone spurs, making it ideal for cooking. Here's a simple andDeliciousofBlackfishTofu soup。First of all, it will be processed cleanlyBlackfishCut into cubes and use an appropriate amountTable saltMarinate with cooking wine for 10 minutes. Then, heat the pan with hot oil to marinate wellBlackfishFry until golden brown on both sides, add green onion knots and ginger slices and stir-fry until fragrant, then add water and simmer for about 20 minutes, or until the soup turns milky white. Finally, add the diced tofu and mix in the appropriate amountTable saltand white pepper, continue to simmer for about 10 minutes, sprinkleFinely chopped green onionsRemove from the pan. ThisBlackfishTofu soupIt is not only delicious and delicious, but also has the characteristics of nourishing and nourishing the heart, and is an ideal warm delicacy in winter.
Winter is heart-healthyCriticalPeriod, it is very important to eat some foods that nourish the heart and protect the heart to protect heart function and maintain good health. This article describes three types of "natural" that come with itHeart tonics"Food:Pork heartLotus seedswithBlackfishPork heartRich in Coenzyme Q10 andVitaminsa, etc., helpfulReplenish bloodLotus seedsIt has the ability to tonify the spleen and stop diarrhea, strengthen the kidney, and astringent essenceNourish your mind and calm your mindefficacy;BlackfishContains premium qualityProteins, nourishes the heart. By consuming these foods properly, you can strengthen your heart function, improve your body's ability to fight disease, and survive the cold winter months.
In order to protect the heart, it is also necessary to follow the followingDietPrinciple: scientific matching of dietary structure, reasonable controlTable salt, sugar and oil intake;Increase the freshness of consumptionVegetablesand fruits, consume enough fiber andVitamins；Drink plenty of warm water to keep your body hydratedAvoid excessive alcohol consumption and smoking;Strengthen physical activity and keep it moderateAmount of exercise。By taking theseDietwithlifeThe change in mode can better protect heart health and improve the ability to resist disease. Wishing you all a healthy and warm winter!