Why do you eat radish in winter?
Why is radish a commonly used vegetable in winter?
Radish is a very common winter vegetable with a white or red appearance. Radish is a food rich in nutrients such as vitamin C, vitamin K, potassium and fiber. In ancient times, radish was a good vegetable, so in winter, radish became a very common dish. Farmers usually start planting radishes in July, and when they ripen in December, they dig up all the carrots and store them for winter. This is because it snows a lot in winter, and if you don't leave it at home, you will freeze to death. Therefore, winter is a good time to eat fresh radish. Eating radish in winter has both its delicious taste and good nutritional value.
In addition, ancient people also believed that radish was a cold food, and eating more in winter would help the human body discharge "false fire". In the cold winter season, everyone is not so active, and family and friends gather at home to enjoy the warm atmosphere. But eating too much chili pepper and lamb is likely to cause fire. Cold foods such as radish have a good effect of clearing heat and detoxifying, and can help the body expel heat from the body. In addition, eating meat in winter can easily cause indigestion, and radish is rich in dietary fiber, which can help the body digest. Therefore, eating more radishes in winter can not only quench thirst, but also regulate the stomach.
Turnips are a very nutritious food. Although radish is not a native vegetable of China, it has a history of thousands of years in China. Turnips were very common in ancient times, and everyone from princes and ministers to ordinary people could eat a bite. Radish has a long history in our country and has long been discovered for its value. "Radish", which is what we call "radish" today. For example, in the "Book of Songs", "picking phoenixes and flying, not with your body", the "Fei" here is a radish. Li Shizhen said in his "Compendium of Materia Medica": "Sulforaphane is everywhere. This phrase refers to the fact that this plant is common all over China. From this, it can be seen that radish is a popular food both in ancient and modern times. Not only does it contain a lot of nutrients, but it also has a high medical effect. Li Shizhen's "Compendium of Materia Medica" said that eating radish raw can cure cough and laxative, and can benefit qi after cooking. Therefore, in winter, whether it is used to make soup or braised pork, radish will be used. From the above three aspects, radish is a very important winter food, which is not only delicious, but also has great benefits for the body.
Problems that should be paid attention to when eating turnips in winter.
In addition, there are other precautions for eating carrots in winter. First of all, carrots are a cheap and easy to store winter food. In winter, the price of many vegetables will rise, but the price of turnips is relatively cheap. So that we can enjoy fresh vegetables at a cheaper ** in winter. In addition, white radish has a good freshness and can be stored for several months in winter without spoiling. This makes it easy to store carrots at home so that they can be used at any time. Secondly, it has a strong resistance to cold. In winter, it is cold, and people tend to feel cold. Another reason is that eating radish can maintain body temperature to a certain extent, so that people do not feel cold. In addition, it can also strengthen the body's resistance and prevent some common winter illnesses, such as colds. In addition, baby radish is also a good cooking ingredient. In winter, everyone likes to stew, boil, fry and other methods to cook. In addition, the taste and taste of radish also go well with other ingredients to make a variety of dishes. Therefore, eating more radishes in winter is also a need for delicious food.
Eating some carrots in moderation in winter is good for the human body. Winter is a very cold season, so everyone doesn't like to be outdoors, and the cold of radish can give people a cool feeling and help us adjust the temperature of our body. White radish is rich in vitamin C and dietary fiber, which can enhance the body's resistance and improve gastrointestinal function. In addition, radish also contains antioxidants and anti-inflammatory properties to prevent damage caused by free radicals and inflammation. Eating more radishes in winter can also play a role in hydrating, preventing dehydration, and making the skin more moisturized and healthier. In short, eating turnips in winter can not only supplement various vegetables and fruits needed by the human body, but also have many benefits for the human body.
Brief summary. Since ancient times, eating radish in winter has been a common custom and a health custom. There are a lot of factors that go into this. First of all, in winter, turnips are the most suitable for planting, because only in winter, people can enjoy fresh and tender turnips. Secondly, eating more radish in winter has the effect of dispelling evil and dampness, quenching thirst and moistening dryness. Eating more meat in winter can cause the body to become hot. In addition, it is rich in dietary fiber, which can help the body's digestion. Third, you can eat more carrots in winter, because it is rich in a variety of nutrients, and it also has certain medicinal effects. Therefore, eating more radishes in winter can improve physical fitness, improve resistance, and prevent colds and other winter diseases.
Eat radish in winter, ginger in summer" This saying has been passed down to this day, which shows that ancient people valued and recognized it. Judging from its growing season, nutritional value, and its pharmacological effects, it makes sense that people in ancient times should eat more radishes in winter. Because of its low price, easy to preserve, delicious and nutritious, it is a must-eat vegetable for every household in northern China in winter. Therefore, eating turnips in winter not only has folk Xi, but also has the meaning of health preservation. In winter, eating more carrots can not only satisfy cravings, but also enhance physical fitness, and better appreciate the beauty of winter.