What is the physical condition and psychological condition of long-term runners?
Running, as a common aerobic exercise, is used by many people as a means to stay healthy and improve their quality of life. Here, we will look at both the physical and psychological levels of the impact of long-term running.
First of all, the benefits of long-term running on human health are significant. Running increases heart and lung function and reduces the risk of heart disease and high blood pressure.
The heart is the engine of blood circulation, and running can make the heart stronger, the ventricular volume increases, and the efficiency of blood circulation is improved, which is essential for the prevention of cardiovascular disease.
At the same time, aerobic exercise can improve the body's efficiency in the use of oxygen, which also means that the risk of some diseases caused by poor lifestyle Xi, especially cardiovascular-related diseases.
In addition, long-term running can help maintain and increase metabolism levels. When running, the body burns calories, which not only helps, but also boosts the body's metabolic efficiency.
Studies have shown that regular running increases muscle mass and increases basal metabolic rate, which means the body burns more calories even at rest. Long-term runners often have a lower body fat percentage, which is great for maintaining a healthy body shape.
The increase in bone density is also one of the positive results of long-term running. When running, the bones need to be subjected to a certain amount of stress, a process similar to the "exercise" of the bones.
Over time, bones become denser and stronger, which plays a positive role in preventing diseases such as osteoporosis.
However, long-term running can also put some stress on the body. For example, runners who run long distances are sometimes at risk of joint wear and tear and soft tissue damage.
Therefore, it is important for runners to have the right running shoes, correct posture, and adequate recovery time to help mitigate the negative effects that can occur during running.
Next, from a mental health perspective, long-term running also has a positive impact that cannot be ignored. Endorphins, commonly known as "happy hormones," are released during running to boost mood, eliminate feelings of stress, and create feelings of pleasure.
People often feel a kind of "runner's orgasm" after running, which refers to a state of mental pleasure that cannot be expressed in words during or after running.
In addition, long-term running is also beneficial for improving sleep quality and avoiding psychological problems such as anxiety and depression.
In addition, people who run for a long time tend to be able to develop strong self-control and perseverance. Because running requires overcoming many difficulties and challenges, such as weather changes and physical discomfort, runners' self-control and problem-solving skills will also increase in these processes.
On a social level, long-term running can often help individuals integrate into a running group or community, make new friends, and share their running experiences. This kind of social activity can be used as a way to exercise in a mass gathering place, further enhance mental health, and increase life satisfaction.