Health for All says
Vitamin E is an important fat-soluble vitamin, which is widely recognized for its health care effects on the human body. However, long-term excessive intake of vitamin E can also cause adverse health effects. As an experienced veteran Chinese medicine practitioner, I will combine the theories of Chinese medicine and ancient and modern prescriptions to give you a detailed introduction to the benefits and disadvantages of long-term vitamin E consumption.
First, let's take a look at the benefits of vitamin E. Vitamin E has an antioxidant effect, neutralizes free radicals and protects cells from damage. It also has the effect of promoting metabolism, maintaining skin health, and improving immunity. By taking vitamin E in moderation over a long period of time, we can strengthen our own immunity and reduce the risk of disease.
In the theory of traditional Chinese medicine, vitamin E belongs to the "yin-nourishing" class of substances, which has the effect of nourishing the liver and kidneys, moisturizing the dry and moisturizing the intestines. Vitamin E can be supplemented with commonly used Chinese medicine. For example, medicinal herbs such as angelica, Chuanxiong, and atractylodes are rich in vitamin E, and have the effects of nourishing blood and regulating menstruation. A reasonable combination of these herbs can achieve the purpose of nourishment, and there will be no problem of excessive vitamin E.
However, it is also necessary to remind everyone of the possible risks of long-term excessive intake of vitamin E and *** Vitamin E is a fat-soluble vitamin, excessive intake can lead to the accumulation of vitamin E in the body, causing toxic reactions. Common symptoms of vitamin E toxicity include dizziness, nausea, gastrointestinal upset, muscle weakness, etc. Long-term excessive intake of vitamin E may also interfere with the normal development of the skeletal system, leading to a decrease in bone density and an increased risk of fractures.
In order to avoid the adverse effects of vitamin E, we should consume a moderate amount of vitamin E in our daily diet. Foods rich in vitamin E include vegetable oils, nuts, cod, green leafy vegetables, etc. By eating a healthy diet, we can meet our daily vitamin E intake while avoiding excessive intake.
In traditional Chinese medicine, there are also some ancient prescriptions that can provide vitamin E supplementation. According to many classic medical records, such as "Compendium of Materia Medica" and "Materia Medica", jujubes, walnuts, peanuts and other ingredients are rich in vitamin E, and at the same time have the effects of strengthening the spleen, nourishing blood and moistening the intestines. These ingredients can be used in medicinal diets or in moderate amounts to help the body absorb and utilize vitamin E.
Overall, long-term moderate intake of vitamin E has health benefits. Its antioxidant effect can improve skin quality and improve immunity, and reasonable vitamin E supplementation can also be achieved through traditional Chinese medicine theories and famous prescriptions. However, excessive intake of vitamin E may lead to toxic reactions and affect bone health. Therefore, we should be cautious about vitamin E supplementation and avoid excessive intake on the basis of maintaining a balanced daily diet.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!
References: 1 huang, h. y., appel, l. j., chen, y. m., li, y., coresh, j., pfeffer, m. a., levey, a. s. (2003). relationship of vitamin e supplement use to myocardial infarction and cardiovascular death in western new york. archives of internal medicine, 163(22), 2462-2468.