Benefits: Enhance appetite: Taro is rich in nutrients, and eating taro often can promote appetite and have a good improvement effect on people with loss of appetite.
Supplemental nutrition: Taro is rich in minerals such as protein, calcium, phosphorus, and potassium, as well as vitamins such as vitamin B and vitamin C.
Enhance immunity: After the mucus protein in taro is absorbed by the human body, it can produce immunoglobulin, and eating taro often can enhance the body's immunity, which has a good improvement effect on people with weak constitution.
Disadvantage: Aggravate the burden on the gastrointestinal tract: Taro contains a lot of starch, and excessive consumption may increase the burden on the stomach and intestines, causing symptoms of indigestion such as bloating and diarrhea.
Causes obesity: Taro contains more calories, and excessive consumption may lead to excessive calorie intake, which may lead to obesity in the long run.
Allergic reactions: Some people are allergic to taro, and there may be allergic reactions such as itching, redness and swelling after eating, and even serious consequences such as dyspnea and shock in severe cases.
Therefore, although there are many benefits to eating taro regularly, it should also be eaten in moderation to avoid the above disadvantages. At the same time, for people who have already experienced uncomfortable symptoms, they should seek medical attention in time**.