Millet porridge is a nutritious and easy-to-digest food, which is rich in dietary fiber, protein, fat, carbohydrates and other nutrients, which can moisten the intestines, nourish the stomach, beautify and other effects.
In winter, due to the cold weather, the stomach is prone to discomfort, and drinking a bowl of hot millet porridge can relieve gastrointestinal discomfort and moisturize the skin. Here are three ways to eat millet porridge, so that you can enjoy delicious and healthy millet porridge every day in winter.
1. Ordinary millet porridge.
Ingredients: 100 grams of millet, appropriate amount of water, appropriate amount of sugar.
Method: 1. Wash the millet and soak it in an appropriate amount of water for 30 minutes.
2. Pour the soaked millet into the pot together with the water, bring to a boil over high heat, then turn to low heat and cook for 30 minutes.
3. Cook until the millet porridge becomes thick, then add an appropriate amount of sugar to taste.
2. Purple potato millet porridge.
Ingredients: 100 grams of millet, 2 purple potatoes, appropriate amount of water, appropriate amount of sugar.
Method: 1. Wash the millet and soak it in an appropriate amount of water for 30 minutes.
2. Peel the purple sweet potato and cut it into small pieces.
3. Pour the soaked millet into the pot together with the water, add the purple potato pieces and bring to a boil over high heat, then turn to low heat and cook for 30 minutes.
4. Cook until the millet porridge becomes thick, then add an appropriate amount of sugar to taste.
3. Pumpkin millet porridge.
Ingredients: 100 grams of millet, 200 grams of pumpkin, appropriate amount of water, appropriate amount of sugar.
Method: 1. Wash the millet and soak it in an appropriate amount of water for 30 minutes.
2. Peel the pumpkin and cut it into small pieces.
3. Pour the soaked millet into the pot together with the water, add the pumpkin pieces and bring to a boil over high heat, then turn to low heat and cook for 30 minutes.
4. Cook until the millet porridge becomes thick, then add an appropriate amount of sugar to taste.
In addition to the above three ways to eat millet porridge, you can also try other combinations to get different tastes and nutritional values. For example, ingredients such as oats, red beans, and black rice can be added to increase the richness and nutritional content of millet porridge. At the same time, according to personal tastes and needs, you can also add honey, red dates, longan and other seasonings to increase the sweetness and aroma of millet porridge.
In conclusion, millet porridge is a very healthy and delicious food that is suitable not only for winter but also for all year round. Through different combinations and seasonings, a variety of millet porridge with different flavors and nutritional values can be made, so that the human body can receive comprehensive nutritional protection and health support.