Immunity is like the country's army and security force, which resists the invasion of bacteria and viruses externally, maintains social harmony and stability internally, and ensures that the body is in a healthy state. Therefore, immunity is very important for human health. In order to maintain health and improve the quality of life, we need to take a scientific approach to improve our own immunity.
In order to improve immunity, we can take care of our diet through diet, ingest some ingredients that are beneficial to the immune system, and combine reasonable cooking methods to retain the nutrients in the ingredients to the greatest extent. Here are three recommended dishes that are rich in nutrients that can effectively boost immunity and protect our body.
1. Braised beef
Braised beef is a simple and delicious dish, beef is an ingredient rich in high-quality protein, iron, zinc and other nutrients, known as the "king of immunity". Beef has high protein content, and high-quality protein is easy for the human body to absorb and utilize, which plays an important role in maintaining the normal function of immune cells.
In addition to beef, this dish also contains ingredients such as bean sprouts, chili peppers, onions and garlic to enrich the taste and nutrition. Bean sprouts are rich in vitamin C and vitamin B, which can promote the production and activity of immune cells and enhance the body's resistance. Chili peppers and onions and garlic are rich in antioxidants and anti-inflammatory, which have a positive effect on improving immunity.
Expansion: In addition to boiled beef, we can also try other cooking methods, such as braised beef, stir-fried beef fillet, etc., which can provide us with protein and other important nutrients. In addition, choosing fresh beef and paying attention to the cooking time and heat can preserve the nutrients in the beef, strengthen the immunity, and enjoy the delicious taste.
2. Braised chicken with cordyceps flowers
Cordyceps flower is a Chinese herbal medicine that has the effect of regulating the immune system and improving the body's immune function. Cordyceps flowers can help improve the body's resistance and have antioxidant and anti-inflammatory effects. The combination of cordyceps flowers and chicken can not only increase the taste and nutritional value of the dish, but also play an interactive role to improve immunity.
The method of making braised chicken with cordyceps flowers is simple, you only need to cut the chicken into pieces, add cordyceps flowers, shiitake mushrooms, ginger slices and other ingredients, marinate for a period of time, and then cook it by steaming. Steaming retains the nutrients of the ingredients and makes the dishes more tender and delicious. At the same time, during the steaming process, the nutrients of the chicken and cordyceps flowers penetrate each other and give full play to each other's effects.
Expansion: In addition to stewed chicken, we can also try other dishes with cordyceps flowers, such as cordyceps flower stew, cordyceps flower stew, etc. Cordyceps flowers have a unique taste, and different ingredients can bring different tastes and nutritional values. Choosing fresh Cordyceps flowers and mastering the skills of steaming and roasting can maximize the retention of nutrients in Cordyceps flowers and enhance immunity.
3. Shredded pork with green peppers
Green pepper shredded pork is a classic home-cooked dish that is not only delicious but also helps boost immunity. Rich in nutrients such as vitamin C, vitamin A and folic acid, green peppers are known as the "immunity gas station" and have a positive effect on strengthening the immune system and fighting infections.
The process of making shredded pork with green pepper is simple, you only need to cut the meat into shreds, marinate it, stir-fry it, and then add shredded green pepper and minced garlic to stir-fry. Choosing fresh green peppers and high-quality lean meats, and mastering the heat during the cooking process can retain the nutrients in the ingredients, making the dishes more delicious and nutritious.
Extension: In addition to shredded pork with green peppers, green peppers can also be used to make other dishes, such as scrambled eggs with green peppers, stir-fried tofu with green peppers, etc., which can provide us with rich vitamins and antioxidants. When choosing green peppers, you can pay attention to the characteristics of bright color, thin skin and thick meat, which can not only ensure the nutrition of the ingredients, but also enhance the taste of the dish.
It is a safe and effective way to strengthen immunity through dietary conditioning. Choosing foods rich in protein, vitamins and antioxidants, and cooking them properly can provide our immune system with adequate nutrients and strengthen the body's immune system.
In the cold winter, in addition to keeping warm, it is even more important to boost immunity to resist the invasion of viruses. I hope that by eating more immune-boosting dishes, we will be able to have a healthy and safe winter.
In daily life, we should also pay attention to the balance of diet, increase the time and intensity of exercise, and develop good living habits. Only on the basis of comprehensively improving immunity can our body remain healthy and energetic.
Introduction: Maintaining good immunity is essential to our physical health, just as a country must maintain the security of its military and security forces. In order to improve immunity, dietary conditioning is a very effective method. In this article, I will introduce you to three dishes that are rich in various nutrients that can boost immunity and maintain health.
The first is boiled beef. Thinly sliced beef, marinated in salt, chicken bouillon, sugar, pepper and peanut oil, cooked with cornstarch and served with bean sprouts, sprinkled with green onions, garlic, shredded chili peppers, and drizzled with hot oil and light soy sauce. Rich in high-quality protein, nutrients such as iron and zinc, beef is known as the "king of immunity".
This is followed by braised chicken with cordyceps flowers. Cut the chicken thighs into cubes, add cordyceps flowers, shiitake mushrooms, ginger slices and seasonings, marinate and steam for 20 minutes, and finally sprinkle with chopped green onions. Cordyceps flower is a Chinese herbal medicine that has the effect of regulating the immune system and improving the body's immune function.
Finally, shredded pork with green peppers. Marinate the shredded meat and stir-fry, then add the shredded green pepper and minced garlic and stir-fry, and finally add the seasoning. Green peppers are rich in vitamin C, vitamin A and folic acid, which have a positive effect on strengthening the immune system and fighting infections.
To sum up, it is very important to strengthen the immune system through dietary conditioning. All three dishes are rich in nutrients that can help us boost our immunity and stay healthy. I hope you can enjoy these dishes and also be able to strengthen our immunity through scientific diet. Don't forget to like, follow and share, thank you for your support!