Eggplant is a highly nutritious speciesVegetables, which is a great help to our immune system. Eggplant is abundantVitaminsc andVitaminsk, which can strengthen the bodyResistanceand promotes wound healing. Eggplant is also rich in fiber and water, which helps to promote the proper functioning of the digestive system.
SteamEggplant boxA beloved home-cooked dish that uses eggplant as the main ingredient and is served with chives, ginger slices, andPork belly, the taste is tender and juicy, and the taste is delicious. Here's how to make steamingEggplant boxSpecific steps:
First of all, we need to prepare a piecePork bellyto removePork rindAfter cutting into slices, then chop into thin piecesMinced meat。Chop it a little finer, and make itEggplant boxIt's more fragrant. will be choppedMinced meatPlace in a bowl.
Next, prepare some green onions andMinced gingerPut it in a bowl, add an appropriate amount of salt, white pepper, light soy sauce, water and sesame oil, stir well and set aside.
Finally, it will be steamedEggplant boxDrizzle with steamed fish soy sauce or light soy sauce and sprinkle with greensRed peppers, then heat the oil and pour it onEggplant boxabove (this step can be omitted according to personal taste). A delicious and nutritious steamEggplant boxThat's it.
ZucchiniIt is a low-calorie and nutritious oneVegetables, rich in contentVitaminsc、VitaminsB6 and cellulose, etc., rightBoosts immunityand improve the function of the digestive system has a good effect.
Cold saladZucchiniIt is one of the common cold dishes in summer, with a refreshing taste and suitable for hot weather. Here's how to make the saladZucchiniSpecific steps:
First, prepare two cyan onesZucchini, choose not too large, gently press with your fingernails, can leave a mark is appropriate. willZucchiniAfter washing, rub into shreds, or cut into shreds, the finer the cut, the better, so that the taste is better, and set aside for later use. Remember to throw away the middle pot, because the pot is easy to get out of the water and soften, which will affect the look and feel of the finished dish.
Next, prepare oneRed peppers, remove the seeds and pedicles, cut into thick and thick strips, and put onZucchiniSilk on, like thisColor matchingMore enticing.
Then, prepare the sauce. Pat the garlic flat and chop it up, or use a garlic puller to pull the garlic into minced garlic and place it in a large bowl. Add some moreDried chili peppersSegment, thickChilli flakes, fineChilli flakesWhite sesame seeds。Heat the oil until it reaches 280 degrees, pour the hot oil over the ingredients and stir well.
Next, add salt, sugar, light soy sauce, balsamic vinegar, pepper oil, and small grinding sesame oil, and stir well. Pour the seasoned sauce onZucchiniSilk, stir gently.
When mixing cold dishes, we should remember to stir slowly and not grasp the mix. This is the resulting saladZucchini, it looks more stylish and tastes better. Try it and don't put it againZucchiniI used it as an ingredient for stir-frying, and it was coldZucchiniThe texture is crisp and refreshing, and it is absolutely delicious.
Conclusion: In the season when the temperature gradually decreases, the bodyResistancePoor people are prone to colds and illnesses. In order to improve our immunity and reduce the chance of getting sick, it is recommended that everyone eat more eggplant andZucchiniBothVegetables。Eggplant is abundantVitaminsc andVitaminsk, whileZucchiniis richVitaminsc and cellulose, both for strengthening the bodyResistanceIt helps a lot. So, try steaming eggplantEggplant boxand cold saladZucchini, which can not only ensure nutrition, but also strengthen the bodyResistance。I hope this article is helpful to you, if you need it, please do a lot**, thank you for your support!