Autumn food check-in season, let your tongue dance!
As the autumn breeze gradually rises, the pace of autumn is getting closer and closer. During this season, we can not only feel the changes of nature, but also taste a variety of delicious autumn ingredients. Today, I'm going to introduce you to a few delicious dishes that are suitable for autumn and make your tongue dance this season!
1.White radish pork bone soup is a must-have for nourishing and nourishing the skin.
In autumn, the weather gradually gets cooler, and people are prone to cold hands and feet, fatigue and other phenomena. At this time, a bowl of hot pork bone soup with white radish can help you ward off the cold and warm up your body, and at the same time, it can also nourish your skin. White radish is rich in vitamin C and fiber, which helps to boost immunity and promote digestion;Pork bones are rich in calcium and collagen, which help to nourish the skin. The white radish and pork bones are stewed together, and the soup is delicious and nutritious.
2.Stir-fried baby cabbage with beef balls is a refreshing and delicious autumn delicacy.
Baby cabbage is a seasonal vegetable in autumn that is tender and nutritious. Beef meatballs, on the other hand, are a delicious home-cooked dish with tender meat and a rich flavor. The combination of these two and stir-fried them not only retains the refreshing taste of baby cabbage, but also adds to the umami flavor of beef meatballs. In addition, baby cabbage also has the effect of clearing heat and detoxifying, diuresis and swelling, which is very suitable for autumn consumption.
3.A nutritious autumn dish with stir-fried shrimp with lotus root.
Lotus root is a common ingredient in autumn, with a crisp and tender taste and rich in nutrients. It is rich in dietary fiber and a variety of trace elements, which has the effect of clearing heat and moistening the lungs, strengthening the spleen and stomach. Shrimp is rich in protein, minerals and vitamins A and B, which have the effect of tonifying the kidney and strengthening yang, nourishing yin and nourishing blood. Stir-fried lotus root and shrimp together can not only retain the crisp texture of lotus root, but also add to the flavor of shrimp, making it a nutritious autumn dish.
4.Sweet potato taro sago sweet and soft autumn dessert.
Sweet potatoes and taro are both seasonal ingredients in autumn, and both are rich in nutritional value. Sweet potatoes are rich in dietary fiber, minerals and vitamins A and C, which have the effect of nourishing qi and nourishing the stomach and strengthening the spleen and stomachTaro is rich in carbohydrates, dietary fiber, potassium, magnesium and other minerals, which have the effect of moistening the lungs and relieving cough, nourishing qi and nourishing yin. Sweet potatoes, taro, and sago are boiled together to create a sweet and glutinous dessert with a rich taste, making it a dessert suitable for autumn.
5.Tomato beef noodles are a sweet and sour autumn staple.
Tomatoes and beef are common ingredients, and their pairing can make a sweet and sour autumn staple tomato beef noodles. Tomatoes are rich in vitamin C and lycopene, which have antioxidant and anti-fatigue effectsBeef is rich in minerals such as protein, iron and zinc, which have the effect of nourishing qi and blood and strengthening muscles and bones. Tomatoes and beef are boiled into a soup base and then noodles are added to make it delicious and nutritious.
6.Chestnut roasted pork ribs are a mellow autumn delicacy.
Chestnut is a seasonal ingredient in autumn, it is rich in protein, fat, carbohydrate and a variety of vitamins and minerals, and has the effect of nourishing the kidney and spleen, nourishing the stomach and moistening the lungs. Pork ribs are rich in calcium, phospholipids and collagen, which have the effect of nourishing yin and nourishing blood, strengthening muscles and bones. Chestnuts and pork ribs are grilled together, and the soup is rich and tender, and the meat is tender and juicy, making it a dish that is suitable for autumn.
These are my six recommendations for autumn food. Not only are they delicious, but they're also nutritious and can help us stay healthy in the fall. While enjoying the food, don't forget to maintain a good lifestyle Xi and diet structure so that our body and mind can be fully nourished in the autumn!