The dry weather in winter can easily lead to an increase in fire in people's bodies, which is manifested as symptoms such as itchy throat and mouth ulcers. In order to alleviate these discomforts, we need to adjust our diet and eat more foods that have the effect of clearing heat and detoxifying to reduce the fire in the body. Here are a few tips for warming up in winter, and offer simple recipes.
1. Bean sprouts: Bean sprouts are a nutritious, heat-clearing and detoxifying food. It is rich in nutrients such as vitamin C, vitamin A and fiber, which can promote metabolism and strengthen immunity. There are many ways to prepare bean sprouts, among which sweet and sour bean sprouts are a popular home-cooked dish. Stir-fry the soybean sprouts with green and red peppers and garlic, then add an appropriate amount of sugar, salt, light soy sauce and balsamic vinegar, and stir-fry evenly. This dish is delicious, fragrant, and tender, and can clear away heat and detoxify, providing the body with the nutrients it needs.
2. Bamboo shoots: Bamboo shoots are a common vegetable in winter, which is not only delicious, but also rich in cellulose, vitamin C and trace elements, etc., which can clear away heat and detoxify, and eliminate fire in the body. Stir-fried beef with bamboo shoots is a dish to try. Cut the beef into shreds, stir-fry with crispy bamboo shoots, green peppers, and red peppers, add an appropriate amount of light soy sauce, oyster sauce, salt and other seasonings, stir evenly and stir-fry. This dish is beautiful and fragrant, with the tenderness of the beef and the crispness of the bamboo shoots, which can reduce the fire and detoxify the fire, while providing rich nutrients.
3. Bitter gourd: Bitter gourd is a kind of food that has a heat-clearing effect, which helps to remove moisture and toxins from the body. Stir-fried shredded pork with bitter gourd is a common bitter gourd dish. Slice the bitter gourd, stir-fry it with shredded pork, add an appropriate amount of light soy sauce, dark soy sauce, salt and other seasonings, stir evenly and stir-fry. This dish is bitter and fragrant, clearing heat and detoxifying while increasing appetite and promoting digestion.
4. Radish: Radish is a seasonal food in winter, which has the effect of clearing heat and detoxifying. Sweet and sour radish is a simple and delicious dish. Slice the white radish, add salt and sugar to marinate the water, then rinse it with water, and finally add the seasoned sauce and the cut millet pepper, red pepper, and green pepper, stir evenly and marinate for a period of time before eating. This dish is crispy, sweet and sour, and not only reduces the heat of the fire, but also increases the appetite and brings a delicious enjoyment.
5. Tomatoes: Tomatoes are a common winter vegetable, which is rich in vitamin C and lycopene, which can eliminate fire in the body. Stir-fried white mushrooms with tomatoes are a simple and easy-to-make dish. Cut the tomatoes into cubes, cut the white mushrooms into sections, beat the eggs and set aside. Fry the eggs first, then fry the tomatoes with a little oil to get the juice, then add the white mushrooms and stir-fry evenly, and finally add the fried eggs and an appropriate amount of salt, and stir-fry evenly. Brightly coloured and savoury, this dish clears away heat and detoxifies while providing a variety of nutrients.
Summary: It is very important to maintain good health in winter and reduce the problem of fire, and eat reasonably. By eating more heat-clearing and detoxifying foods, it can effectively reduce the fire in the body and relieve the symptoms of dryness and discomfort. Bean sprouts, bamboo shoots, bitter gourd, radish and tomatoes are all good foods to eat in winter, not only because they are delicious, but also rich in nutrients that can meet the needs of good health. With proper pairing and cooking, we can make these ingredients into a variety of delicious and delicious dishes. We hope that you will be able to enjoy the dry season in good health while enjoying your food in winter. I also tried the above dishes in my daily life, and not only are they delicious, but they also help relieve the discomfort of dryness, so I recommend that you try them as well. Remember, a healthy diet Xi habits, and lifestyle are very important for our physical health.