Wanting to have a slim figure is often the desire of many people. And in this process, there is a kind of "scale artifact" food, which can help you scrape the oil**, eat a plate every other day, and the weight will "swish down", allowing you to easily eat a small waist. These are the five vegetables we're going to introduce today!
You may be surprised what these five vegetables are and why are they so amazingThese five vegetables are rich in dietary fiber, especially water-soluble fiber, and if gum and mucopolysaccharides, they can help adsorb excess fat in the intestines and reduce fat absorption, thus helping to reduce weight loss.
In addition, these vegetables help regulate metabolism and improve the body's fat burning efficiency, further promoting**. They are also low-calorie, high-fiber, which increases satiety, reduces appetite, and helps control calorie intake.
For friends who want to maintain a slim figure, it is simply a happy thing to find food that is both delicious and helpful. Today, the 5 dishes I want to share can be called "scale artifact"!Not only can they help you scrape the oil**, but also make it easy for you to eat a small waist!
Recommended recipe 1: Stir-fried shrimp with broccoli.
Stir-fried shrimp with broccoli is a low-calorie, high-nutrient dish. Broccoli is rich in dietary fiber and vitamin C, which helps to boost metabolism. Shrimp provides high-quality protein that contributes to muscle health.
Main ingredients: broccoli, shrimp, garlic, cooking oil, salt.
Specific method: 1. Wash the broccoli and cut into small flowers, and clean the shrimp.
2. Add oil to the pot, add garlic and stir-fry until fragrant.
3. Add the shrimp and stir-fry until it changes color.
4. Add the broccoli and stir-fry quickly.
5. Add an appropriate amount of salt to taste, stir-fry until cooked.
Recommended recipe 2: cold cucumber.
Cold cucumber is a refreshing and greasy dish. Cucumbers have a high water content and low calories, making them ideal for consumption during the ** period.
Main ingredients: cucumber, garlic, vinegar, salt, sesame oil.
Specific method: 1. Wash the cucumber and cut it into strips.
2. Add chopped garlic, vinegar, salt and a little sesame oil and mix well.
Recommended recipe 3: Stewed beef brisket with tomatoes.
Beef brisket stew with tomato is a nutritious delicacy. Tomatoes are rich in lycopene, which helps with antioxidants. Brisket is rich in protein but relatively low in calories.
Main ingredients: tomato, brisket, onion, garlic, cooking oil, salt.
Specific method: 1. Blanch the beef brisket and cut the tomato and onion into cubes.
2. Add oil to the pot, enlarge the garlic and stir-fry until fragrant, add the beef brisket and stir-fry.
3. Add tomatoes and onions, add water and simmer.
4. Cook until the brisket is cooked and add salt to taste.
Recommended Recipe 4: Steamed eggplant.
Steamed eggplant is a healthy dish that is low in fat and high in fiber. Eggplant is rich in vitamins and minerals that help promote gut health.
Main ingredients: eggplant, garlic, light soy sauce, sesame oil, green onion.
Specific method: 1. Wash the eggplant and cut it into strips, put it in the steamer and steam it.
2. Put the steamed eggplant on a plate and drizzle with the juice prepared with garlic, light soy sauce, sesame oil and green onion.
Recommended Recipe 5: Stir-fried bean sprouts.
Stir-fried bean sprouts are a nutritious and low-calorie dish. Bean sprouts are rich in protein and vitamins, which help to increase satiety and reduce calorie intake.
Main ingredients: bean sprouts, garlic, cooking oil, salt.
Specific method: 1. Wash the bean sprouts and slice the garlic.
2. Add oil to the pot, add garlic and stir-fry until fragrant.
3. Add bean sprouts and stir-fry quickly.
4. Add an appropriate amount of salt to taste, and fry until the bean sprouts become soft.
Life Tips:
If you want to be successful, in addition to paying attention to your diet, you also need to maintain good lifestyle habits. Moderate exercise, adequate sleep, and reduced stress are all factors that cannot be ignored in the process. Let's be healthy together and easily have a small waist!
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