Original Youjia
Breakfast of the day. The structure maintains one staple food, more than two proteins (eggs, peas), and can also be nuts. For breakfast at 8 o'clock in the morning, I can maintain this amount until 12:30 noon and eat lunch.
If office workers eat in the cafeteria at a fixed time, they must control the amount of breakfast, and it is appropriate to be hungry half an hour or an hour before lunch.
My ability to cook has a lot to do with my mom, but I'm not as good as her. She is a person who has to find a way to grow vegetables when she arrives, she can't be idle at all, and she is willing to spend a lot of time on food for the sake of her family. I'm less and less willing to spend too much time on cooking now.
For lunch, I made a meatball soup with spinach and taro. The meatballs are made by my mother-in-law. A bowl of soup is a distance, a gathering once a week. Every time she goes back to eat, she always prepares something else for us to bring back.
Today's rice is leftover from yesterday, and because there is not much left, taro in the soup is also counted as a part of the staple food. Spinach is high in oxalic acid, so take a dip of water and put it in the soup. The meatballs are cooked together with the taro, and the meatballs are fried, so there is no additional oil in the soup. The taro soup is really milky, and when you add white pepper out of the pot, you have a soul.
I thought about eating three meals today, so today's lunch is seven points full.
Dinner: a glass of soy milk (chickpeas, black beans, pumpkin seeds, black sesame seeds) + whole wheat walnuts, blueberries, mulberry bread.
A very important way to eat three meals is to eat less in the morning and evening, and it is light. Eat dinner as if it were breakfast, and try to refuse oil and salt.
My appetite has really become smaller, I can't eat one European bread, I cut a total of seven pieces, and I ate four pieces on the plate. If you want to lose weight quickly, you can drink just a glass of soy milk.
And most importantly, don't eat at any other time except for the main meal, and put the fruit you want to eat half an hour before the meal.
I am an age 40+, 158cm tall, pear-shaped body, 123 pounds at the heaviest, and currently 102 pounds hovering (target 98 pounds) After experiencing and understanding a variety of **methods, I now only advocate people who eat well**.