Marathon pace varies from person to person, depending on the individual's fitness level, training level, and race goals. For beginners or those who have not trained for a marathon, it is advisable to keep the pace to a slower range, usually between 7-9 minutes per kilometer. As you train and your fitness improves, you can gradually increase your pace, but don't overaccelerate in pursuit of results.
In a marathon, a reasonable pace is very important. If you give it your all at the beginning, it can lead to physical exhaustion or even inability to finish the race in the second half of the race. Therefore, it is advisable to adopt a "slow-fast-slow" pace strategy, which is to start at a slower pace, gradually accelerate to a more stable rhythm, and then gradually slow down in the second half of the race to maintain the energy to finish the race.
In addition, pay attention to adjusting your breathing and pace, and maintain the correct posture and rhythm. During the competition, it is necessary to maintain water supplementation and dietary intake, and arrange the energy supply time reasonably to maintain physical strength and endurance.
In short, marathon pace needs to take into account multiple factors such as personal physical condition, training level, race goals, and race strategy. Through scientific and reasonable training and arrangement, you can improve your physical fitness and pace level and achieve better results.