Winter'sDietIt is necessary to pay attention to not only meeting the calories needed by the body to keep out the cold, but also avoiding excessive fat intake, so as not to cause obesity. Here, I recommend four nutrients to youDeliciousof low-fat meatsRecipesNot only are they delicious and non-greasy, but they are also low in calories, making them ideal for winter supplements.
Herring is the main ingredient of this dish, and it is oneFishDelicious and nutritious fish. During the cooking process, we will chop peppers with ginger, garlic cloves, etcSeasoningAfter marinating, it is steamed with the fish pieces and maintainedFishThe tender taste adds a unique spicy taste. Sprinkle on top of the steamed fish piecesFinely chopped green onions, ginger shreds, drizzled with an appropriate amount of light soy sauce and hot oil, enhance the taste of the dish.
This dish was chosenChicken thighs, potatoes, corn, and broccoli as the main ingredients. Chicken thighsIt is nutritious, and the meat is tender and juicy after cookingPotatoes are a common staple food in winter, withChicken thighsCooking together can provide a higherProteinsand calories;Corn and broccoli add a layer of colour and texture to the dish. During the simmering process, we add an appropriate amount of light soy sauce, oyster sauce and moreSeasoningto make the dishes even moreDelicious
Braised beef is loved by everyone for its fragrant taste and delicious texture. In the cooking process, we first cook the beef to remove the blood and water, and then use green onions, ginger, garlic, Sichuan peppercorns, etcSeasoningThe beef is stir-fried until it has a rich aroma, and at the same time, an appropriate amount of light soy sauce, dark soy sauce, cooking wine and rock sugar are added to coat the beef with a layer of brownish-red color. Finally, simmer for 40 minutes until the beef is soft, then add salt and pepper to taste to enrich the soup and enhance the taste of the dish.
Bamboo lamb brisket pot is a dishDeliciousofHome cookingIn the selection of materials, we chose lamb belly and mushroomsYubaCarrotsand other ingredients. The lamb belly is tender and tender, withYubaIt is eaten with mushrooms to add layers to the tasteCarrotsThe addition brings a sweet and crunchy texture to the dish. During the cooking process, we first stir-fry the lamb brisket with ginger and garlic, then add rice wine, light soy sauce, dark soy sauce, stir well, add boiling water and simmer until the lamb belly is rotten, and finally add itYubaand an appropriate amount of salt to flavor the dish to enhance the flavor of the dish.
Through these four pathsRecipesI showed you some low-fat meat dishes that are tonic in winter. These dishes not only meet the body's caloric needs, but also avoid excessive fat intake, which is winterDietA good choice.
Bottom line: In winter, people need more calories to keep out the cold, but don't want to eat too much fat. Therefore, it is very important to choose low-fat meat as a dish choice for winter supplementation. By introducing these four dishes, we not only learned how they are made and how they are made, but also made the article more interesting and interesting. I hope you can enjoy it in the cold winterDeliciousAnd nutritiousDiet