Diabetes is a chronic disease, and its occurrence and progression can cause many health problems for patients. Therefore, it is very important to prevent the occurrence and progression of diabetes and its complications. This article describes some measures to prevent diabetes and its complications.
1. Control your diet.
Reasonable arrangement of dietary structure: try to diversify the diet, eat more vegetables, fruits, whole grains, low-fat foods, appropriate consumption of fish, poultry, beans and other high-quality proteins, reduce the intake of saturated fatty acids and sugars, and eat more unsaturated fatty acids and fiber.
Control the amount you eat: Avoid eating too many calories and maintain an appropriate weight. It is recommended that the total daily calorie intake should not exceed the calories required by the body to control the weight within the normal range.
Reduce the intake of high-sugar foods: Try to avoid high-sugar foods, such as sweets, sweetened drinks, cakes, etc. If you need to eat dessert, you can choose low-sugar or sugar-free alternatives.
Increase physical activity: Proper physical activity can help burn excess calories and help control weight and blood sugar levels. It is recommended to engage in at least 30 minutes of moderate-intensity physical activity every day.
2. Control blood sugar levels.
Regular check-ups: Regular blood sugar tests can help detect diabetes and take early steps to control your blood sugar levels. It is recommended to have a blood glucose test once a year.
Rational use of medications: If you already have diabetes, you need to use hypoglycemic drugs rationally under the guidance of a doctor to control blood sugar levels. At the same time, it is important to avoid abusing drugs or changing the dosage of drugs without authorization.
Routine: Maintaining a regular routine and avoiding overexertion and stress can help control blood sugar levels. It is advisable to get enough sleep and rest properly every day.
3. Prevent the occurrence of complications.
Control blood pressure and lipids: Hypertension and hyperlipidemia are risk factors for complications of diabetes, so it is necessary to control blood pressure and lipids within the normal range. Regular blood pressure and lipid tests are recommended, and follow your doctor's recommendations**.
Drink plenty of fluids: Diabetics need to stay in moderation to maintain water balance and prevent complications such as urinary tract infections. It is advisable to drink enough water every day and avoid sugary drinks.
Quit smoking and limit alcohol: Smoking and alcohol use increase the risk of diabetes complications, so it is necessary to quit smoking and limit alcohol. It is advisable to quit smoking and drink alcohol in moderation under the guidance of a doctor.
Exercise consistently: Proper exercise can help people with diabetes manage their weight and blood sugar levels, while also preventing complications. It is recommended to choose an exercise method that suits you and stick to a moderate amount of exercise every day.
Regular fundus examinations: Diabetic retinopathy is one of the common complications of diabetes, and regular fundus examinations can be detected early and taken to prevent vision loss. It is recommended that diabetic patients have an annual fundus examination.
Regular oral check-ups: Oral problems are one of the common complications of diabetic patients, and regular oral check-ups can be detected early and take the best measures to prevent the occurrence and development of oral diseases. Diabetic patients are advised to have an oral check-up every six months.
Maintain good hygiene Xi: Maintaining good hygiene Xi habits can prevent the occurrence of complications such as infection, it is recommended to wash hands frequently, keep ** clean and dry, avoid using irritating cosmetics, etc.
In conclusion, the prevention of the occurrence and progression of diabetes and its complications requires comprehensive measures, including controlling diet, controlling blood sugar levels, maintaining a moderate amount of exercise, quitting smoking and limiting alcohol, and regular physical examinations. Only by comprehensively and scientifically managing one's lifestyle and health status can we effectively prevent the occurrence and progression of diabetes and its complications.