Numbness is defined as feeling flat and disconnected from the world around you, a phenomenon all too familiar.
Your favorite actor, singer, or family member died at a very young age;You've just discovered that your friend who is so happy and passionate about life is dying of cancer;Or the news keeps reminding you that armed conflicts have cost countless people their homes and even lives, and that geological disasters continue to hit the planet.
As our platform delivers news faster and faster, we get alerts to such events several times a day. In addition to deep sadness, pain, and doubt, users react to such events, as well as numbness, numbness that is powerless, or numbness that doesn't care about themselves.
Emotional numbness is also known as emotional dullness, and emotional numbness is described as feeling flat and disconnected from the world around us. Numbness is often associated with post-traumatic stress, depression, and anxiety, but it can also occur at the same time as other disorders, even medications such as some antidepressants. Numbness can make it difficult for you to connect with others, which can lead to isolation and resentment.
In the short term, emotional numbness is beneficial because it can help us calm down when we feel stressed and overwhelmed, as if the sympathetic nervous system is saying "hold on!".Now I don't care about anything, don't look at it", let's take a break.
However, in the long run, a person may begin to "wander" frequently and for long periods of time, becoming apathetic and apathetic, which may make a person lose interest in activities that they once loved, making it more difficult for me to provide emotional value to my friends around me and even myself, causing my life to gradually become numb.
5 ways to solve emotional numbness
1.Exercise regularly. The CDC recommends five days a week for moderate physical activity, which is a great way to "thaw" yourself and allow sweat and neurochemicals like endorphins to flow.
2.Talk to someone you trust. Choosing someone who truly "understands" you, revealing how you've been feeling lately, and connecting with another person can ease your loneliness and separation.
3.Get 7-8 hours of sleep. Our brains and bodies need plenty of rest, try not to use electronics an hour before bedtime. Reading a book, breathing consciously, and trying to maintain a regular sleep schedule will make it easier to transition to this state.
4.Take a little time each day for self-care. Listen to a favorite tune, do a deep breathing exercise, enjoy making yourself a cup of coffee or tea, attend a yoga class, listen to a calming sound on a meditation app, or more aggressively, scream in the car to reset. It doesn't matter if it's 3 minutes, 30 minutes, or 60 minutes, squeeze time out of your busy schedule because you deserve it.
5.See a psychiatrist. Severe loss and trauma can lead to numbness, and as a temporary self-preservation, it is understandable that the psychologist will give you support and solutions accordingly depending on your situation.