A small piece of ginger, but it contains a huge amount of energy. It is not only an indispensable seasoning in our cooking, but also a medicine and food homologous ingredient with many effects. In the cold winter, a bowl of hot ginger tea can dispel the cold in the body and warm the stomach. For people who sit in the office for a long time, due to lack of exercise, it is easy to have edema of the lower limbs, at this time, the swelling effect of ginger comes in handy. In addition, ginger also has the effect of warming yang, which can help us tone our body and improve immunity.
1. Ward off cold. In winter, people are prone to symptoms such as colds and coughs due to the sudden drop in temperatures. At this time, a cup of hot ginger tea can play a role in warding off the cold. Slice or chop the ginger, soak it in hot water for 10-15 minutes, add an appropriate amount of brown sugar or honey, and serve. The gingerol in ginger stimulates blood circulation in the body and makes the body feel warm, thus having the effect of warding off cold.
2. Warm the stomach. Modern people live at a fast pace and often ignore the importance of breakfast, resulting in cold irritation to the stomach. In the long run, it is easy to have stomach pain, excessive stomach acid and other problems. And the stomach-warming effect of ginger can help us relieve stomach discomfort. Adding sliced ginger or shredded ginger to the diet can play a role in warming the stomach and dissipating cold. For pain caused by stomach cold, you can try soaking ginger in water or sticking ginger slices to your stomach for relief.
3. Reduce swelling. People who sit in the office for a long time are prone to edema of the lower limbs due to lack of exercise. At this point, you can try to relieve it with ginger. Slicing or chopping ginger, wrapping it in gauze and applying it to the edema area, and massaging it moderately can promote blood circulation and eliminate edema. In addition, adding some ginger juice or ginger powder when soaking the feet can also have a certain effect on reducing swelling.
Fourth, Wenyang. Ginger has the effect of warming and yang, which can help us regulate the body and improve immunity. Adding ginger to the daily diet can play a role in warming the yang and dissipating the cold. For example, adding sliced ginger or shredded ginger to a soup can increase the umami flavor of the soup while bringing out the effect of warming yang. In addition, for female friends, ginger can also play a role in warming the uterus and help relieve menstrual cramps and other problems.
In short, a small piece of ginger has a big effect. By making reasonable use of ginger's effects on repelling cold, warming the stomach, reducing swelling and warming yang, we can better regulate the body and maintain health. In our daily life, we can use ginger in a variety of recipes that are both delicious and healthy. At the same time, it is also necessary to pay attention to moderate consumption to avoid adverse reactions. Let's unleash the potential of ginger together and add points to health!