What should I do if I have trouble falling asleep, falling asleep, or sleeping?
Don't worry, I, who have been battling sleep for nearly ten years, will share some of my tips that may help you fall asleep easily and have a good night's sleep.
One year, I was scared when I saw a bedWhy?That's right, I can't sleep, I can't sleep after waking up in the middle of the night, pain, pain, hair loss, poor memory, loss, the whole person is a little depressed, big-tempered, I feel that life is boring, in short, because I don't sleep well, the whole person becomes like a walking corpse, and I have no vitality.
How can I get a good night's sleep, bothering me in my 40s, searching on the Internet, looking in self-**, all kinds of methods have been tried, and finally found a few methods that suit me, share them here, maybe it can be useful to you.
Method 1: Relax and unwind Because the pressure of work and life at that time was very high, so, all day long like a spinning top kept spinning, although very tired, but fell on the bed but could not sleep, thinking about this and that, irritable, tossing and turning and unable to sleep. Whenever this happens, tell yourself to relax, relax, relax, relax, don't think, don't think, don't think, don't think about those things, there must be a way before the car reaches the mountain, and then slowly and slowly relax, you can fall asleep quickly.
Method 2: It is difficult to fall asleep on the Internet, because the yang does not enter the yin, and the yin deficiency causes the yang to float on the head, the heart is hot, and you can't sleep. Try the method of nourishing yin yourself. I bought wolfberry yam powder and honey, and began to soak a cup at 9 o'clock every night, about 10 grains, a spoonful, not too many wolfberries, otherwise it is easy to produce wet itching. Personal experience, basically, after this soak for 10 minutes, drink water, eat wolfberries, and then, after half an hour, you will have eyelids fighting, fall asleep on the bed, and you can't delay until 11 o'clock to sleep, if you drink, and brush your mobile phone until about 11 o'clock, then it's over, you must not be able to sleep.
Method three, change to a better mattress. Sometimes this mattress really has a great impact on sleep, people of different ages, sleeping on the mattress is also very particular, children and young people, may prefer a softer mattress, because of its own tenacity, it is easier to sleep on a soft mattress, but for middle-aged people, too soft and too hard will lead to physical discomfort, difficulty in falling asleep. A mattress introduced by a friend said that it was a professional mattress for many years, what is it called Yalan, I didn't believe it at first, I went to a friend's house to look at it, and lay down, indeed, the mattress is very thick, it feels very elastic, not too hard or too soft, lying on it feels very close to the body, whether it is lying flat or lying on the side, it is not hard or soft and collapsed. My friend said that if you lie on it, you will be able to fall asleep in a while.
In fact, it is difficult to fall asleep, in addition to physical reasons, I personally feel that the body and mind are not relaxed, so before going to bed, if you can take a hot bath, drink a glass of warm milk, and then listen to the brisk **, transfer the anxiety and thinking in your heart, and let the whole nerve relax, you can fall asleep quickly, you may wish to try.
What to do before bed to get a better night's sleep