The older a woman is, the lower the condition of the ovaries, and the hormones in the body will also change, therefore, for elderly women before doing IVF, dietary conditioning is very important, a reasonable diet can help elderly women improve fertility and the success rate of IVF, especially the supplement of trace elements and protein is very critical, which also has a certain impact on IVF.
1. Avoid tobacco and alcohol, such as smoking, drinking alcohol and other unhealthy lifestyles will have adverse effects on egg quality and uterine environment, and should be avoided as much as possible.
2. High-protein, high-fiber foodsDuring IVF preparation, women can eat more foods that contain high protein and fiber. Like black beans, soy milk, fish soup, etc. Studies have found that black soybeans can prevent premature ovarian failure, and soybean milk can effectively regulate endocrine and avoid endocrine disorders that affect ovulationFish soup can promote the development of follicles and help women expel dominant follicles.
3. Blood-replenishing foodFor some elderly women with qi and blood deficiency, you can eat more blood-nourishing and spleen-strengthening foods, and eat some warm and blood-nourishing foods in autumn and winter. For example, beef and mutton, ginger, red dates, brown sugar water, etc.
4. Zinc foodZinc has the effect of influencing the pituitary gland to promote the secretion of gonadal hormones, promote gonadal development and maintain the normal function of the gonads. Zinc deficiency can cause abnormal menstruation in women, and the number of sperm in men** is reduced, or even no sperm. Foods with high zinc content include: beef, pork, chicken liver, eggs, beans, millet, radish, Chinese cabbage, etc.
5. Vitamin intakeVitamin is one of the essential nutrients for the body, which is of great help to women's fertility. Vitamins can promote the restoration of ovarian function and the improvement of egg quality. It is recommended that elderly women increase their intake of vitamins during IVF, especially folic acid, vitamin C, vitamin E, etc. Vitamin-rich foods include vegetables, fruits, nuts, etc.
6. Avoid irritating foodDuring IVF, elderly women should avoid eating irritating food, such as spicy food, coffee, alcohol, etc. These irritating foods can affect the body's endocrine levels and affect the success rate of IVF. Older women are advised to avoid these irritating foods and avoid overeating and overeating.
Through the above, we can know that elderly women should pay attention to diet conditioning before doing IVF, eat more nutritious food, and eat less for some spicy and stimulating foods, so as not to affect the body, no matter what you eat, you must pay attention to reasonable, excessive consumption will increase the burden on the body, we must maintain a balanced nutritional intake, so as to help improve the success rate of IVF.