Health for All says
First of all, TCM believes that emotional factors are one of the important causes of diabetes. Long-term anxiety, tension and mental stress can lead to "qi imbalance" in the body, which in turn affects the secretion and action of insulin. Therefore, we need to keep our mood good and learn to release stress. Stress can be relieved by engaging in appropriate exercise, learning various relaxation techniques (such as meditation, tai chi, etc.), and chatting with friends and family.
Secondly, diet is the key to blood sugar control. Traditional Chinese medicine believes that diabetic patients should eat less high-sugar and high-fat foods to avoid aggravating the condition. Instead, you should choose foods that are low in sugar and fat, such as vegetables, fruits, whole grains, etc., to provide enough fiber and vitamins. In addition, the timing and scale of the diet should be reasonably arranged to maintain a balanced and balanced diet.
TCM theories suggest that diabetics should avoid overwork and sleep deprivation. Because overwork and lack of sleep can lead to an imbalance of yin and yang in the body, which in turn can cause or aggravate diseases. Therefore, diabetic patients should maintain proper exercise and rest, ensure adequate sleep time, and adjust the work-life balance.
One of the traditional methods of traditional Chinese medicine for diabetes is to use traditional Chinese medicine. Among them, the famous formula "Siwu Soup" is believed to have a good effect on regulating the qi and blood of diabetic patients. It is composed of traditional Chinese medicines such as Rehmannia Rehmannia, Angelica sinensis, Chuanxiong and White Peony, which have the effects of nourishing blood, regulating meridians, and soothing symptoms. In addition, there are many traditional Chinese medicines that can regulate blood sugar levels in the body, such as bitter gourd, coptis chinensis, honeysuckle, etc., which need to be used in combination according to the advice of TCM physicians for different conditions.
As a diabetic, it is very important to have a reasonable diet and medications**. Traditional Chinese medicine believes that diabetic patients can consume some foods that have a hypoglycemic effect, such as bitter gourd, yam, tofu, etc. In addition, you can also choose some herbs that have a hypoglycemic effect, such as desmodium, goji berries, etc. However, before using these foods and herbs** diabetes, it is still necessary to consult a doctor's advice and choose and use them according to your physical condition and actual situation.
Finally, early detection and aggressive** diabetes are key to avoiding complications. Regular blood sugar checks are essential for diabetic patients, as it can help us detect the status of diabetes in time and adjust our plan early**. In addition, we can also use some effective means, such as acupuncture, massage, qigong, etc., to regulate the body and enhance the body's immunity and resistance.
In short, in order to stay away from the complications of diabetes, we need to get rid of some bad lifestyle habits and actively regulate our bodies. TCM theories provide us with many methods and suggestions, such as maintaining a good mood, dietary conditioning, proper exercise and rest, Chinese medicine**, reasonable diet and medication**, and early detection and proactive**. Through the adjustment and change of these small habits, we can make our blood sugar stable and stay away from the complications of diabetes.
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References: 1Li Shuzhen, Wang Ye, Li Qin. Research progress of diabetes mellitus in traditional Chinese medicine[J].Clinical and Research in General Practice, 2018, 16(24): 2428-2431