When winter comes, the temperature gradually decreases, and the body's metabolism will also slow down. This is a good time to take supplements, and fish, as a high-protein, low-fat ingredient, has become the first choice for winter supplements. However, there are many varieties of fish on the market, how to choose a fish with fewer spines and fresh meat, rich in nutrients and the most affordable?Introducing three types of fish that are suitable for winter consumption.
1. Sea bass
Sea bass is a common marine fish with tender, delicious flesh that is rich in a variety of nutrients such as protein, fat, carbohydrates, vitamins and minerals. Compared to other fish, sea bass has fewer spines and more delicious meat, making it a great winter tonic. In addition, sea bass also has the effect of strengthening the spleen and stomach, nourishing the liver and kidneys, which is helpful for improving immunity and strengthening the body.
When buying sea bass, you should choose fish with a complete appearance, full flesh, and no peculiar smell. When cooking, you can use a variety of methods such as steaming and braising to adjust it according to your personal taste.
2. Mandarin fish
Mandarin fish, also known as osmanthus fish and fish fish, is a freshwater fish. Its meat is delicate and delicious, rich in protein, fat, calcium, phosphorus, iron and other nutrients. Mandarin fish has thick flesh and few spines, making it ideal for winter consumption. In addition, mandarin fish also has the effect of replenishing qi and blood, benefiting the spleen and stomach, and has a certain improvement effect on physical weakness and loss of appetite.
When buying mandarin fish, you should choose fish with a fat body, shiny scales, and no odor. When cooking, you can use a variety of methods such as steaming and braising to adjust it according to your personal taste.
3. Cod
Cod is a saltwater fish with tender, delicious flesh that is rich in protein, fat, carbohydrates, vitamins and minerals. Cod has few spines and delicate flesh, making it ideal for winter consumption. In addition, cod also has the effect of lowering cholesterol and preventing cardiovascular and cerebrovascular diseases, which is helpful for maintaining good health.
When buying cod, you should choose fish with full flesh and no peculiar smell. Cooking can be done in a variety of ways, such as steaming and frying, and can be adjusted according to personal taste.
In conclusion, the above three types of fish are all high-quality fish suitable for winter consumption, and their meat is delicious, nutritious and affordable. When choosing fish, you can choose according to your taste and needs, and also pay attention to choosing fresh, odorless fish. During the cooking process, it can be adjusted according to personal taste, making the fish more delicious and tasty. In addition to the above three types of fish, what other fish do you know that are suitable for winter consumption?Welcome to leave a message below to share.