With the passing of the light snow season, it means that it has officially entered the cold winter, whenever it is this season, the air is a dry smell, and in such an environment, ** is also easy to dry. In addition, after a long summer, the human body has a large loss of qi and blood in winter, and this is the best time to replenish qi and nourish blood, so if you want to keep your qi and blood sufficient in winter, these foods must not be missed.
This ingredient is one of the most common in life, and it also has the characteristics of medicine and food, in addition to being used as an ingredient, it is also the most commonly used Chinese herbal medicine in life, both the use value and the medicinal value are very high, and it is often used as a nourishing product for food therapy in Chinese medicine. This is red dates, which have the effect of nourishing the skin, replenishing qi and blood. The content of vitamin C and carotenoids in jujube is very high, which can also promote skin metabolism and maintain good health to avoid dryness. At the same time, jujube also has the effect of replenishing qi and blood, and it is often eaten in autumn and winter, which has many benefits to the body. Needless to say, the way to eat red dates is that they can be used to make soup or make various desserts, no matter which taste is very good.
One of the most common ingredients in seafood is definitely seaweed, which has a very high content of flavonoids and vitamins, and these substances have a good moisturizing effect. The content of minerals and protein in seaweed is also very rich, whether it is to promote physical function or stabilize mood and moisturize**, it has a good effect, so you should eat a moderate amount of seaweed in your daily life. The most common combination of seaweed is seaweed egg drop soup, which is matched with each other to make the nutrition more comprehensive and balanced.
This ingredient is one of the most common in life, but it is rarely eaten as an ingredient, and this is sesame seeds. Sesame seeds also have the properties of medicine and food, which is not only a very common therapeutic ingredient, but also a beauty product. Sesame seeds are very rich in oils, vitamins and proteins, which can promote blood circulation, thereby inhibiting cell oxidation and skin aging. In daily life, eating a moderate amount of sesame seeds can keep the skin delicate and smooth. The most contact with sesame seeds is definitely sesame paste, sesame oil, no matter which is an important role in the diet, can enhance the taste of food.
The next ingredient is called "a woman's beauty salon", and it is an indispensable oyster for barbecue. Among many seafood, oysters are not only delicious and very rich in nutrition, in addition to the minerals and B vitamins needed by the human body, they also contain very rich refined saturated acid fatty acids, which are more conducive to human absorption, and these substances are very good for the repair and antioxidant effect of **. It is worth mentioning that oysters are also very rich in choline, which can promote the dilatation of blood vessels, so that the metabolism of cells is smoother, so as to maintain the health of the body and the body. There are also many ways to eat oysters, which can bring high nutritional value.
Of course, in addition to these ingredients, there are many ingredients that can nourish blood and beauty, such as sea cucumbers, carrots, beef and mutton, etc., which can have the effect of replenishing qi and blood and beautifying the skin, but the effect will be better if it is matched reasonably.