People with hypothyroidism (hypothyroidism) can get iron from a variety of foods because iron is one of the key nutrients the body needs. Iron is important for maintaining the body's energy production and the formation of hemoglobin. Here are some iron-rich food options:
Red meat: Beef, lamb, and pork are all rich in iron. Lean meats, in particular, such as lean beef and lean pork, provide more iron without bringing too much fat.
Poultry: Chicken and turkey are also good sources of iron. Skinless poultry meat usually contains less fat.
Fish: Certain fish, such as cod, tuna, salmon, and sardines, are rich in iron. In addition, shellfish and clams are also good for iron**.
Legumes: Legumes (beans, black beans, chickpeas, mung beans, etc.) and soy products (tofu, soy milk) are good options for vegetarians and people with hypothyroidism to get iron.
Nuts and seeds: Nuts (almonds, cashews, walnuts, etc.) and seeds (pumpkin seeds, flaxseeds, etc.) are rich in iron and other nutrients.
Cereals and breads: Many breakfast cereals and breads are fortified with iron to provide additional iron.
Green leafy vegetables: Dark green leafy vegetables such as spinach, kale, kale, celery, etc., are rich in iron. Although iron (non-hemoglobin iron) in these plants is absorbed less efficiently, it is still beneficial.
Dried fruits: Dried fruits such as raisins, figs, and almonds also contain some amounts of iron.
To improve iron absorption, you can also consume foods rich in vitamin C, such as oranges, strawberries or lemons. Vitamin C helps improve the absorption of non-hemoglobin iron.