Skin health isn't just about applying skincare products on the outside, but also about eating and drinking on the inside. In this article, we will start with the intestines and introduce some ingredients that can improve skin health through the digestive tract.
1.High-fiber foods: High-fiber foods can help the body excrete waste and keep the digestive system healthy. In addition, high-fiber foods can also control hormone levels and reduce inflammation, thus fighting aging.
2.Sesame seeds: Sesame seeds are a food rich in nutrients such as copper, zinc, and vitamin E, which can promote the regeneration and repair of **cells. In addition, the linoleic acid in sesame seeds can also play a protective role**.
3.Greens: Greens are rich in folic acid and vitamin C, both of which are indispensable for beauty and anti-aging benefits. The chlorophyll in green vegetables can also eliminate free radicals in the skin, and the protective effect on the skin is very significant.
4.Tomatoes: Tomatoes are rich in carotene, which can help protect against UV damage and reduce pigmentation. In addition, the vitamin C in tomatoes also has a certain cleansing effect, which can help the skin to be deeply cleansed.
5.Northeast black beans: Black beans contain an ingredient called soy isoflavones, which can reduce the loss of tyrosine and maintain the firmness. In addition, ingredients such as collagen and vitamin C in black beans also have a good effect on beautifying the skin. Beauty, skincare, healthy eating.
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