PotatoesAs one of the most common vegetables and staple foods among the Chinese, its cooking methods are diverse, including stir-frying, boiling, frying, etc. However, for pregnant women, food safety is of paramount importance. Especially for pregnant women with high blood sugar, dietary choices need to be more cautious. So, can pregnant women eat potatoes with high blood sugar?
Potatoes are rich in nutrients such as protein, fat, carbohydrates, vitamin C, B vitamins, calcium, phosphorus, iron, etc. However,Potatoes have a higher starch content, which contains about 17 grams of starch per 100 grams of potatoes. Therefore, pregnant women need to pay special attention when consuming potatoes.
Pregnant women with high blood sugar can beEat some potatoes in moderation, but not in large quantities。Because large amounts of potatoes or improper cooking can make pregnant women's blood sugar levels high, which can be dangerous. If you like to eat potatoes during pregnancy, you canwillThe potatoes are shredded and soaked in water, and some of the starch contained in the potatoes is removed by soakingto reduce the starch content appropriately.
The way potatoes are cooked can also affect blood sugar levels after a meal. For example,Eating mashed potatoes will raise blood sugar more quickly than eating potato wedges。Therefore, pregnant women should try their bestAvoid eating mashed potatoes。When sautéing potatoes, it is bestAdd some vinegar, which can also reduce the glycemic index of shredded potatoes.
Recommendations for pregnant women to consume potatoes:
1.Try to choose foods that are simple to cook, such as:Sauté shredded potatoes and boil potato wedgesWait.
2.YesAvoid eating potatoes as a staple foodInstead, eat it as a side dish to avoid blood sugar levels rising too quickly.
3.The amount of food should be controlledAvoid large quantities
4.You can try to put itShred the potatoes and soak in waterto reduce starch content.
In addition to a good diet plan, nutritional supplements can also provide additional nutritional support for sugar lovers to help meet their daily needs.
Abbott Yilijia SRIt is a nutritional formula powder suitable for people with high blood sugar, which can provide the nutrition of a large meal, but the glycemic level is lower than that of a kiwifruit (containing 33 kinds of balanced nutrients, including dietary fiber, chromium, and calcium), so that the nutrients are released slowly and absorbed slowly, so that blood sugar does not ride a roller coaster. Can be used as a supplement or as a breakfast replacement.